🔥FULL DISTANCE TRIATHLON CALELLA BARCELONA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥FULL DISTANCE TRIATHLON CALELLA BARCELONA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏁 Master Your Race Day with the 44-Week Competitive Full Distance Triathlon Training Plan
Preparing for the Full Distance Triathlon Calella-Barcelona means tackling a challenging yet exhilarating course:
🌊 3.8 km swim in calm Mediterranean waters off Calella Beach
🚴 180.2 km coastal bike ride to Badalona and back—built for speed
🏃 42.2 km flat run between Calella and Pineda de Mar, energized by crowds
To succeed here, you need more than just motivation—you need a science-based, athlete-focused plan that prepares your body and mind for every kilometer. That’s exactly what this 44-Week Full Distance Triathlon Training Plan delivers.
Here’s how it gives you the edge on race day:
✅ Builds Peak Endurance for the Mediterranean Swim
Early swim-focused sessions improve your technique, efficiency, and confidence in open water.
Video-guided drills target stroke mechanics—perfect for navigating the loop course calmly and quickly.
✅ Develops Speed for the Fast Coastal Bike Course
Structured power-based cycling workouts enhance your speed and pacing on the flat, fast Calella-Badalona course.
Progressive long rides simulate race conditions, helping you handle the 180.2 km with strength and control.
✅ Prepares You Mentally and Physically for the Marathon
Flat-terrain training and fatigue-resistance workouts mirror the 3-lap run course.
Strength training sessions for athletes 40+ help reduce injury risk and boost late-race performance.
✅ Race-Specific Periodization & Data-Driven Progression
Garmin-compatible workouts use RPE, heart rate, and power zones to train smart.
A 3:1 training rhythm (3 weeks on, 1 week recovery) helps you adapt safely and sustain gains.
✅ Perfect for Masters Athletes (40+)
Smart recovery planning, mobility sessions, and injury prevention built into every phase.
No base fitness needed—ideal if you're returning after time off.
🎯 Whether you’re racing for a personal record or aiming for the podium, this plan is built to help you dominate your Full Distance Triathlon in Calella-Barcelona with total confidence.
💬 Get expert support every step of the way with personalized email coaching—because champions are never alone.
🚀 Start your Full Distance Triathlon journey today and train with purpose, power, and precision!
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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