🔥2026 FULL DISTANCE TRIATHLON CALELLA BARCELONA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON CALELLA BARCELONA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏁 Master Your Race Day with the 44-Week Competitive Full Distance Triathlon Training Plan
Preparing for the Full Distance Triathlon Calella-Barcelona means tackling a challenging yet exhilarating course:
🌊 3.8 km swim in calm Mediterranean waters off Calella Beach
🚴 180.2 km coastal bike ride to Badalona and back—built for speed
🏃 42.2 km flat run between Calella and Pineda de Mar, energized by crowds
To succeed here, you need more than just motivation—you need a science-based, athlete-focused plan that prepares your body and mind for every kilometer. That’s exactly what this 44-Week Full Distance Triathlon Training Plan delivers.
Here’s how it gives you the edge on race day:
✅ Builds Peak Endurance for the Mediterranean Swim
Early swim-focused sessions improve your technique, efficiency, and confidence in open water.
Video-guided drills target stroke mechanics—perfect for navigating the loop course calmly and quickly.
✅ Develops Speed for the Fast Coastal Bike Course
Structured power-based cycling workouts enhance your speed and pacing on the flat, fast Calella-Badalona course.
Progressive long rides simulate race conditions, helping you handle the 180.2 km with strength and control.
✅ Prepares You Mentally and Physically for the Marathon
Flat-terrain training and fatigue-resistance workouts mirror the 3-lap run course.
Strength training sessions for athletes 40+ help reduce injury risk and boost late-race performance.
✅ Race-Specific Periodization & Data-Driven Progression
Garmin-compatible workouts use RPE, heart rate, and power zones to train smart.
A 3:1 training rhythm (3 weeks on, 1 week recovery) helps you adapt safely and sustain gains.
✅ Perfect for Masters Athletes (40+)
Smart recovery planning, mobility sessions, and injury prevention built into every phase.
No base fitness needed—ideal if you're returning after time off.
🎯 Whether you’re racing for a personal record or aiming for the podium, this plan is built to help you dominate your Full Distance Triathlon in Calella-Barcelona with total confidence.
💬 Get expert support every step of the way with personalized email coaching—because champions are never alone.
🚀 Start your Full Distance Triathlon journey today and train with purpose, power, and precision!
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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