🔥FULL DISTANCE TRIATHLON CALELLA BARCELONA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥FULL DISTANCE TRIATHLON CALELLA BARCELONA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
As a dedicated triathlete over 40, you know that success at the Full Distance Triathlon Calella-Barcelona isn’t just about logging hours—it’s about training with purpose. This elite 36-week triathlon training plan is built specifically for Masters athletes (age 40+), with science-backed strategies to enhance endurance, preserve recovery, and elevate performance.
With a 3.8 km swim in the warm Mediterranean, a fast 180.2 km bike course along the coastline to Badalona, and a flat, energetic 42.2 km run between Calella and Pineda de Mar, this race is made for speed. Your training should be too.
👊 Tailored for Masters 40+ Triathletes
✅ Adaptation-Focused Design
✔ Recognizes age-related changes in recovery, hormonal balance, and connective tissue resilience
✔ Integrates recovery-enhancing protocols to prevent injury and overtraining
✔ Strengthens neuromuscular efficiency to maintain speed and power as you age
🏊 SWIM: Mediterranean Loop (3.8 km)
✔ Stroke mechanics and proprioceptive drills fine-tuned for efficiency, not just volume
✔ Open-water sessions that simulate race-day pacing and positioning
✔ Aerobic swim sets balanced with joint-friendly strength work
🚴 BIKE: Fast 180.2 km Coastal Course
✔ Power-based intervals that target age-optimized FTP gains
✔ Low-impact endurance rides that respect joint wear and promote adaptation
✔ Data-driven workouts guided by HRV, critical power, and recovery metrics
🏃 RUN: Flat 42.2 km Marathon
✔ Run durability built through periodized strength, tendon resilience, and eccentric load work
✔ Tempo and marathon-pace sets that protect against muscle breakdown
✔ Strategic deload weeks to promote long-term consistency
🔑 Why This Plan Works for Masters Athletes
✅ Progressive 36-Week Structure – 12-week base, 24-week race build
✅ Personalized Intensity Zones – Calibrated via HR, FTP, and RPE
✅ 3:1 Load to Recovery Ratio – Designed to match Masters’ recovery capacity
✅ Integrated Strength Training – Supports bone density, posture, and durability
✅ Smart Tech Sync – Fully compatible with Garmin, HRV tools, and endurance platforms
🎯 You’re not just racing—you're proving what’s possible after 40.
This isn’t a generic plan. It’s a performance roadmap designed for the mature athlete who wants to race smarter, train with purpose, and cross that Calella-Barcelona finish line stronger than ever.
👉 Join the Full Distance Triathlon Calella-Barcelona training plan today—and get expert email coaching support every step of the way. Your best race is still ahead.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:36:00 | 05:00:00 |
|
Run
x2
|
02:03:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:36:00 | 05:00:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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