SIX MONTH FULL DISTANCE CALELLA BARCELONA - SENIOR W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
SIX MONTH FULL DISTANCE CALELLA BARCELONA - SENIOR W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This world-class race—featuring a clear Mediterranean swim, a fast, coastal bike ride, and a flat, crowd-lined marathon—demands a precise balance of endurance, strength, and recovery. Our 24-week Full Distance Triathlon Training Plan is built specifically to meet those demands while honoring the needs of the experienced senior athlete.
🔹 Prerequisite Base: Before starting the plan, it’s essential to have a solid base of endurance training to prepare your body for the demanding Full Distance Triathlon. You should be able to finish a half distance triathlon.
🌊 Swim Preparedness:
With a 3.8 km loop in open sea, comfort and confidence in the water are key.
✅ Weekly technique-focused swim sessions
✅ Aerobic sets for stamina in warm saltwater
✅ Open-water skills to prepare for Mediterranean conditions
🚴 Bike Confidence & Performance:
The 180.2 km coastal bike route from Calella to Badalona rewards power and efficiency.
✅ Structured rides that build steady power output
✅ VO₂ max intervals for race-day strength
✅ Long rides with fueling practice for real-world prep
🏃♂️ Marathon Execution:
Three flat laps between Calella and Pineda de Mar mean speed is possible—if you're ready.
✅ Zone 2/3 endurance runs for aerobic capacity
✅ Brick workouts to simulate race-day fatigue
✅ Weekly mobility and strength to reduce injury risk
Why Senior Triathletes Trust This Plan:
💪 Age-Specific Strength Training
Builds bone density, fights sarcopenia, and improves resilience.
⏱️ Proven 2:1 Training Cycle
Two weeks of progressive load followed by a recovery week for sustained progress.
📊 Data-Driven Coaching
Every session uses heart rate, power, or RPE—because training should be smart, not guesswork.
🧠 Neuromuscular Activation & Skills Work
Boosts coordination, reaction time, and efficiency across all disciplines.
🧰 What’s Included:
✔ Heart Rate & Power-Based Workouts
✔ Expert Swim Technique Videos
✔ Brick & Transition Training
✔ Senior-Specific Strength & Mobility Sessions
✔ Device-Synced Training Calendar
✔ Personalized Email Coach Support
🎯 Ready to Race the Full Distance Triathlon Calella-Barcelona with Purpose?
This isn’t just a training plan—it’s your path to finish strong, with confidence and control.
Let’s train smarter, race stronger, and redefine what’s possible at 60+.
👉 Start your Full Distance journey today—with coaching support tailored just for you.
Have questions? Need help in selecting a plan? Reach out through our contact page
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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