This world-class race—featuring a clear Mediterranean swim, a fast, coastal bike ride, and a flat, crowd-lined marathon—demands a precise balance of endurance, strength, and recovery. Our 24-week Full Distance Triathlon Training Plan is built specifically to meet those demands while honoring the needs of the experienced senior athlete.
🔹 Prerequisite Base: Before starting the plan, it’s essential to have a solid base of endurance training to prepare your body for the demanding Full Distance Triathlon. You should be able to finish a half distance triathlon.
🌊 Swim Preparedness:
With a 3.8 km loop in open sea, comfort and confidence in the water are key.
✅ Weekly technique-focused swim sessions
✅ Aerobic sets for stamina in warm saltwater
✅ Open-water skills to prepare for Mediterranean conditions
🚴 Bike Confidence & Performance:
The 180.2 km coastal bike route from Calella to Badalona rewards power and efficiency.
✅ Structured rides that build steady power output
✅ VO₂ max intervals for race-day strength
✅ Long rides with fueling practice for real-world prep
🏃♂️ Marathon Execution:
Three flat laps between Calella and Pineda de Mar mean speed is possible—if you're ready.
✅ Zone 2/3 endurance runs for aerobic capacity
✅ Brick workouts to simulate race-day fatigue
✅ Weekly mobility and strength to reduce injury risk
Why Senior Triathletes Trust This Plan:
💪 Age-Specific Strength Training
Builds bone density, fights sarcopenia, and improves resilience.
⏱️ Proven 2:1 Training Cycle
Two weeks of progressive load followed by a recovery week for sustained progress.
📊 Data-Driven Coaching
Every session uses heart rate, power, or RPE—because training should be smart, not guesswork.
🧠 Neuromuscular Activation & Skills Work
Boosts coordination, reaction time, and efficiency across all disciplines.
🧰 What’s Included:
✔ Heart Rate & Power-Based Workouts
✔ Expert Swim Technique Videos
✔ Brick & Transition Training
✔ Senior-Specific Strength & Mobility Sessions
✔ Device-Synced Training Calendar
✔ Personalized Email Coach Support
🎯 Ready to Race the Full Distance Triathlon Calella-Barcelona with Purpose?
This isn’t just a training plan—it’s your path to finish strong, with confidence and control.
Let’s train smarter, race stronger, and redefine what’s possible at 60+.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.