SIX MONTH FULL DISTANCE CALELLA BARCELONA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
SIX MONTH FULL DISTANCE CALELLA BARCELONA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
As a dedicated Masters 40+ triathlete, you know that racing the Full Distance Triathlon Calella-Barcelona requires precision, endurance, and smart training. This Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is designed specifically with your needs in mind—helping you build strength, speed, and stamina to conquer the 3.8 km swim, 180.2 km bike, and 42.2 km marathon run with confidence.
🔹 Prerequisite Base: Before starting the plan, it’s essential to complete 4-6 weeks of base endurance training to prepare your body for the demanding Full Distance Triathlon. Week one begins with VO2 interval training, setting a strong foundation for peak performance ahead.
✅ Swim Strong in Mediterranean Waters — Tailored swim workouts simulate the 3.8 km race loop in warm, clear water, focusing on technique and endurance to get you race-day ready.
✅ Power Through the Coastal Bike Course — Heart rate and power-based sessions build the necessary speed and endurance for the fast, scenic 180.2 km two-loop ride from Calella to Badalona.
✅ Run with Confidence on Flat Terrain — The three-lap 42.2 km marathon requires smart pacing and resilience. Brick workouts and tempo runs help you transition smoothly from bike to run, enhancing stamina and mental toughness.
✅ Structured 3:1 Training Cycle — The plan’s approach includes three weeks of focused training followed by one week of active recovery, essential for masters athletes to balance intensity and prevent injury.
✅ Personalized Email Coaching Support — Receive expert guidance tailored to the Masters 40+ athlete, helping you adjust training and stay motivated throughout the journey.
✅ Seamless Garmin Integration — Sync workouts directly to your Garmin device for easy tracking and performance feedback without the hassle of printed plans.
This Full Distance Triathlon Training Plan is your ultimate tool to prepare specifically for the demands of the Calella-Barcelona race as a Masters 40+ athlete. Whether stepping up from shorter distances or aiming for a personal best, this plan provides the structure and support you need.
Are you ready to push your limits and race your best Full Distance Triathlon Calella-Barcelona? Get started today with your personalized training plan and expert coaching support designed just for Masters 40+ triathletes!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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