At this stage in life, endurance isn’t just about crossing a finish line—it’s about honoring your health, celebrating your strength, and continuing to pursue what moves you. The 44-week Full Distance Triathlon Training Plan is thoughtfully designed for triathletes aged 60 and older who are preparing to take on the challenge of the Full Distance Triathlon Chattanooga—a race that tests endurance, grit, and grace.

This plan supports your body’s changing needs with a mindful, structured approach that builds confidence, reduces injury risk, and fosters longevity in sport and life.

🌊 Confidently Navigate the Tennessee River Swim
✅ 166 swim sessions with gradual volume progression to enhance comfort and control in open water
✅ Video-supported drills to refine technique, build stroke efficiency, and reduce fatigue
✅ Adaptive pacing and RPE guidance to help you stay present and calm in moving water

🚴‍♂️ Climb Strong on the Scenic Chattanooga Bike Course
✅ 152 cycling sessions tailored to help you manage the 4,300 feet of elevation gain across US-27
✅ Power- and heart rate–based intervals that build strength without overtaxing recovery
✅ Fresh pavement and bike lanes await—this plan helps you enjoy every mile, not just survive it

🏃‍♂️ End the Day with Purpose on the Run Course
✅ 122 run sessions with built-in recovery to support joint health and energy management
✅ Long-run development aligned with cardiovascular health and muscular resilience
✅ Drills for posture, cadence, and stride—so you run more efficiently and finish with strength

💪 Whole-Body Support for the Senior Athlete
✅ 96 resistance training sessions designed to preserve muscle mass and bone density
✅ Gentle but consistent strength work to support daily movement and performance
✅ Phase-based progression:
– Base Phase (12 Weeks) to build aerobic capacity and core strength
– Full Distance Phase (32 Weeks) to develop endurance and race-day readiness

🧠 Train Smarter, Stay Connected
✅ Every session is built around real-life energy levels, with heart rate, RPE, and power-based guidance
✅ Smart-device compatible and flexible for your schedule and life priorities
✅ Personalized email support from a certified coach—because training is better with guidance

✨ You’ve earned the right to train wisely. This isn’t about being the fastest—it’s about being fully present, prepared, and proud of the path you’re on.

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