🔥2026 FULL DISTANCE TRIATHLON CHATTANOOGA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON CHATTANOOGA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
As a Master 40+ triathlete, you know that training for a Full Distance Triathlon like Chattanooga is about more than just putting in hours—it's about smart, sustainable progress that respects your body's wisdom and builds lasting strength, speed, and resilience. This 44-week Full Distance Triathlon Training Plan is engineered specifically to meet the unique needs of seasoned athletes like you who are ready to push past limits and achieve a new level of performance.
✅ Build Endurance Without Overtraining: The 12-week base phase uses a smart 3:1 training-to-recovery ratio to safely develop your swim, bike, and run stamina while protecting your joints and muscles from burnout.
✅ Swim with Confidence and Efficiency: Video-guided drills sharpen your technique and breathing, helping you master the 2.4-mile Tennessee River swim with less effort and more power—crucial for maintaining energy throughout the day.
✅ Conquer Chattanooga’s Challenging Bike Course: Specialized workouts focus on climbing strength and sustained power, designed to tackle the 4,300 feet of elevation with ease and keep you cruising strong on those fresh US-27 bike lanes.
✅ Run Strong to the Finish: The plan incorporates strength training and targeted run sessions that help you maintain your pace and form through the 26.2-mile marathon, addressing the fatigue and physical demands unique to Master athletes.
✅ Data-Driven Insights for Smarter Training: Sync with your smart device for workouts calibrated by heart rate, power, and perceived effort—empowering you to listen to your body and optimize every training session.
✅ Personalized Support for Your Journey: You’re never alone. Get expert email coach guidance tailored to your progress and challenges, so you stay motivated, accountable, and injury-free.
This plan isn’t just about surviving your Full Distance Triathlon—it’s about mastering it with experience, intelligence, and strength built specifically for the Master 40+ athlete.
🔥 Take control of your Full Distance Triathlon Chattanooga journey today. Commit to the plan that respects your age, pushes your limits, and prepares you for your best race ever. Your next breakthrough is one smart training session away!
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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