2026 FULL DISTANCE TRIATHLON CHATTANOOGA - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE TRIATHLON CHATTANOOGA - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Full Distance Triathlon Chattanooga Training Plan is crafted precisely for you—the seasoned athlete who understands the power of patience and precision.
🏊♂️🚴♂️🏃♂️ Why This Plan Resonates with Senior Triathletes
✅ Harness the Flow of the Tennessee River Swim
The 2.4-mile current-assisted swim can feel effortless when your technique is optimized. Our swim drills and neuromuscular exercises sharpen your efficiency, helping you conserve energy and flow with the river—turning challenge into advantage.
✅ Master the Demands of Chattanooga’s Bike Course
The 112-mile ride with 4,300 feet of climbing isn’t just about power—it’s about sustainable strength. Strategic intervals and resistance training maintain your muscle and bone health, so you tackle each loop on US-27 with confidence and endurance.
✅ Run the Iconic Chattanooga Marathon with Grace and Strength
Your marathon run will test your mental and physical grit. This plan builds not only your aerobic base but also joint resilience and neuromuscular coordination, empowering you to finish strong across the Riverwalk and Walnut Street Bridge.
✅ Smart Recovery Built Into Every Cycle
Experience has taught you the importance of rest. Our 2:1 training-to-recovery ratio is scientifically proven to boost fitness gains while protecting against overtraining—a critical balance for athletes over 60.
✅ Precision Training Tailored to Your Physiology
Using Max Heart Rate, Functional Threshold Power, and Rate of Perceived Effort, this plan personalizes intensity for you. Compatible with Garmin and popular endurance platforms, it offers data-driven insights that keep your progress on track.
✅ Strength and Vitality That Defy Age
Weekly strength sessions focus on maintaining bone density, muscle mass, and joint health—foundations that support your swim, bike, and run, and keep you feeling powerful year-round.
🗓️ A 36-Week Journey Crafted for Endurance and Excellence
Phase 1 (12 Weeks): Build a resilient aerobic base, improve swim biomechanics, and activate neuromuscular pathways to prepare your body for sustained training.
Phase 2 (24 Weeks): Elevate your performance with race-specific sessions—long rides, tempo runs, and focused intervals that build stamina, speed, and mental toughness, peaking at 16 hours per week.
👉 Embark on your 36-week Full Distance Triathlon Chattanooga training experience now and gain exclusive access to personalized email coaching support. Together, we’ll make sure you cross that finish line at Ross’s Landing stronger, wiser, and unstoppable.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:34:00 | 05:00:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:34:00 | 05:00:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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