2026 SIX MONTH FULL DISTANCE CHATTANOOGA - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHHNSON
2026 SIX MONTH FULL DISTANCE CHATTANOOGA - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’re Not Slowing Down—You’re Just Getting Smarter
At 60+, you bring wisdom, resilience, and discipline that younger athletes are still chasing. Now it’s time to match that mindset with a training plan engineered for precision, strength, and longevity. The Chattanooga Full Distance Triathlon is no ordinary challenge—with a swift 2.4-mile swim in the Tennessee River, a hilly 112-mile ride through the Cumberland Plateau, and a marathon that tests your spirit as much as your stamina. To conquer it, you need more than generic volume—you need a plan built around science, strategy, and the realities of aging athletically. If you've have a solid base of training this plan will take you the rest of the way.
✅ How This Plan Prepares You for Chattanooga
🏊♂️ Current-Assisted Swim Readiness
Our 88 swim sessions sharpen your form, breathing, and pacing—so you can take full advantage of the swift Tennessee River current and finish strong at Ross’s Landing.
🚴 Climb-Ready Bike Strength
Chattanooga’s 112-mile ride features 4,300 feet of elevation gain. You’ll build power and stamina with 88 structured bike workouts—many using power and heart rate targets—to prepare for the rolling terrain and long climbs.
🏃 Marathon Endurance on Tired Legs
Run training focuses on resilience, race-day pacing, and advanced brick workouts to get you ready for the final 26.2-mile push through Chattanooga’s bridges and boulevards.
🧠 Neuromuscular & Transition Efficiency
Weekly drills boost reaction time and coordination, helping you transition smoother and stay mentally sharp over a long race day.
💪 Senior-Specific Strength & Recovery
38 strategic strength sessions support bone density, balance, and muscle integrity—essential for triathletes over 60. A 2:1 training structure ensures you recover well and avoid burnout.
🏆 Why Senior Triathletes Trust This Full Distance Triathlon Training Plan
✅ Tailored specifically for athletes 60+
✅ Guided by heart rate, power, and RPE metrics
✅ Device-synced workouts for Garmin, Zwift & more
✅ Proven progression model for long-term gains
✅ Includes personal email coach support
🎯 Your Road to Ross’s Landing Starts Here
This isn’t just any Full Distance Triathlon training plan—it’s a performance-proven system built for senior athletes who want to race strong, avoid injury, and cross the Chattanooga finish line with pride.
Let’s train smart together—get the plan today and gain personal coach support every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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