Racing the Full Distance Triathlon in Chattanooga is no small feat—from the swift Tennessee River swim to the demanding 112-mile bike and iconic riverfront marathon finish. That’s why the Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is built to prepare you for this exact race—physically, mentally, and strategically.

🏁 Prerequisite Base:
Before diving in, a 4–6 week base endurance phase is suggested to build aerobic readiness. Then, week one launches with VO2 interval training, setting the tone for race-specific strength and speed development.

💧 Swim Prep for the Current-Assisted River
This plan features open water-focused workouts and stroke drills—so you’ll glide efficiently through the 2.4-mile Tennessee River swim and exit the water strong.

🚴 Power for 4,300 Feet of Elevation
Conquer Chattanooga’s three-loop US-27 course with structured long rides and power-based intervals that mimic race-day demands.

🏃 Run Ready for the Riverwalk Marathon
The 26.2-mile run requires durability and pacing. We build both through progressive brick workouts, long runs, and marathon-paced intervals designed for strength on tired legs.

💡 Why Athletes Choose This Plan:
✅ Personalized email coach support keeps you focused and accountable
✅ Heart rate & power-based sessions for precise training adaptation
✅ Garmin-compatible workouts—sync to your device, no guesswork
✅ 3-week build / 1-week recovery structure for optimal gains
✅ Strength training with video demos tailored for Masters triathletes*
✅ Instructional swim drills and synced workouts for performance and convenience

⏱️ Start with 8 hours per week and progress to a peak of 16—with flexibility to match your schedule and fitness level.

Whether you're stepping up from Olympic distance or gunning for a PR, this Full Distance Triathlon training plan gives you the tools to train smarter, race stronger, and finish proud at Ross’s Landing.

👉 Ready to go the distance? Start today with full coach support and a plan built for your success at the Full Distance Chattanooga Triathlon.

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