2026 SIX MONTH FULL DISTANCE TRIATHLON CHATTANOOGA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON CHATTANOOGA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Full Distance Triathlon in Chattanooga is no small feat—from the swift Tennessee River swim to the demanding 112-mile bike and iconic riverfront marathon finish. That’s why the Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is built to prepare you for this exact race—physically, mentally, and strategically.
🏁 Prerequisite Base:
Before diving in, a 4–6 week base endurance phase is suggested to build aerobic readiness. Then, week one launches with VO2 interval training, setting the tone for race-specific strength and speed development.
💧 Swim Prep for the Current-Assisted River
This plan features open water-focused workouts and stroke drills—so you’ll glide efficiently through the 2.4-mile Tennessee River swim and exit the water strong.
🚴 Power for 4,300 Feet of Elevation
Conquer Chattanooga’s three-loop US-27 course with structured long rides and power-based intervals that mimic race-day demands.
🏃 Run Ready for the Riverwalk Marathon
The 26.2-mile run requires durability and pacing. We build both through progressive brick workouts, long runs, and marathon-paced intervals designed for strength on tired legs.
💡 Why Athletes Choose This Plan:
✅ Personalized email coach support keeps you focused and accountable
✅ Heart rate & power-based sessions for precise training adaptation
✅ Garmin-compatible workouts—sync to your device, no guesswork
✅ 3-week build / 1-week recovery structure for optimal gains
✅ Strength training with video demos tailored for Masters triathletes*
✅ Instructional swim drills and synced workouts for performance and convenience
⏱️ Start with 8 hours per week and progress to a peak of 16—with flexibility to match your schedule and fitness level.
Whether you're stepping up from Olympic distance or gunning for a PR, this Full Distance Triathlon training plan gives you the tools to train smarter, race stronger, and finish proud at Ross’s Landing.
👉 Ready to go the distance? Start today with full coach support and a plan built for your success at the Full Distance Chattanooga Triathlon.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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