💥 2026 SIX MONTH FULL DISTANCE CHATTANOOGA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💥 2026 SIX MONTH FULL DISTANCE CHATTANOOGA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
As an experienced triathlete eyeing the Full Distance Triathlon Chattanooga, you know that this race demands more than just fitness—it requires a strategic, focused training approach that targets every nuance of the course. This 24-week Full Distance Triathlon training plan is engineered precisely for athletes who have already built a solid aerobic foundation and are ready to elevate their performance to the next level.
Consider the race challenges: a 2.4-mile current-assisted swim in the Tennessee River, a 112-mile bike course with 4,300 feet of elevation across three demanding loops, and a marathon run weaving through Chattanooga’s landmarks. Success here demands endurance, power, efficient technique, and mental toughness.
This training plan delivers on all fronts:
✅ Progressive Endurance Development — With a carefully calibrated weekly load increasing from 10.5 to 18 hours, the plan methodically builds the aerobic base and muscular endurance essential for sustaining race pace over long distances.
✅ Advanced Energy System Training — The mix of VO2 max intervals, anaerobic threshold work, and ATP-PC power sessions targets the physiological systems that separate strong finishers from the rest. This isn’t for the casual athlete; it’s for those ready to push their limits.
✅ Course-Specific Strength and Power — Hill climbing and anaerobic power intervals prepare your legs for the elevation and pace demands of the Cumberland Plateau, ensuring you can maintain power output without compromising efficiency.
✅ Precision Technique Optimization — Utilizing AI-driven run gait analysis and swimming drills, the plan emphasizes efficiency to reduce wasted energy—crucial when every movement counts during a Full Distance Triathlon.
✅ Race Simulation and Adaptation — Progressive brick sessions and open water swims replicate race conditions to fine-tune your transitions and mental readiness, reducing uncertainty on race day.
This plan is crafted for the high-performance amateur athlete — not beginners. You should have a solid aerobic base before starting. From a tough anaerobic threshold interval in week one to progressively challenging workouts, this plan is your pathway to finishing strong at the Full Distance Triathlon Chattanooga.
Most importantly, this is a high-performance plan supported by personalized email coaching, providing tailored guidance that adapts to your progress and challenges.
Ready to invest in the training that can transform your race performance? Secure this plan now, and approach your Full Distance Triathlon Chattanooga with confidence and precision.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
02:54:00 | 03:30:00 |
Swim
x3
|
02:09:00 | 01:30:00 |
Bike
x3
|
04:31:00 | 05:25:00 |
Strength
x2
|
01:19:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:54:00 | 03:30:00 | |
|
02:09:00 | 01:30:00 | |
|
04:31:00 | 05:25:00 | |
|
01:19:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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