Preparing for the Full Distance Triathlon in Gurye, Korea is about more than crossing a finish line—it's about stepping into each day with intention, building strength and resilience, and embracing a journey that honors your experience, age, and determination. This 44-week Full Distance Triathlon Training Plan, crafted for triathletes aged 60 and older, helps you train mindfully, stay healthy, and arrive in Gurye ready—physically, mentally, and emotionally.
🌊 Swim Guman Reservoir with Ease and Assurance
166 swim sessions build aerobic endurance and technical efficiency for Gurye’s 3.9 km reservoir swim.
✅ Video-led drills for form and comfort
✅ Open-water preparation for pacing and sighting
✅ Progressive workouts guided by RPE or HR zones
🚴 Cycle the Seomjingang River Roads with Strength
The 180 km bike ride blends forest air, river views, and elevation changes. Our 152 cycling sessions:
✅ Build sustainable power and muscular endurance
✅ Use HR and power-based zones for safe progression
✅ Reflect the terrain and effort of the Gurye bike course
🏃 Run Mindfully Along Seosicheon Stream
The final 42.2 km demands pacing, presence, and resilience. With 122 structured run sessions, you’ll develop:
✅ Aerobic strength and mental focus
✅ Pacing strategies using HR and power metrics
✅ Recovery weeks every third week for balance
🌱 Thoughtful, Age-Specific Training
This plan supports long-term health while building race-day readiness.
🧘♂️ Neuromuscular drills for balance and coordination
🏋️♀️ 96 strength sessions to maintain bone density and power
💓 Zone 2/3 endurance work to reduce cardiovascular strain
⚡ Speed sessions to preserve VO2 max and agility
🔧 Smart, Supported, and Sustainable
✅ RPE, Heart Rate, or Power Zone guidance
✅ Compatible with smart training devices
✅ Includes personalized email coach support—you’re never training alone
Whether you're returning to sport or aiming for your best race yet, this plan helps you prepare for Gurye’s Full Distance Triathlon with clarity and confidence.
👉 Step into your journey today—train with intention, stay strong, and cross that finish line with pride.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.