🔥2026 FULL DISTANCE TRIATHLON KOREA - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON KOREA - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Full Distance Triathlon in Gurye, Korea is about more than crossing a finish line—it's about stepping into each day with intention, building strength and resilience, and embracing a journey that honors your experience, age, and determination. This 44-week Full Distance Triathlon Training Plan, crafted for triathletes aged 60 and older, helps you train mindfully, stay healthy, and arrive in Gurye ready—physically, mentally, and emotionally.
🌊 Swim Guman Reservoir with Ease and Assurance
166 swim sessions build aerobic endurance and technical efficiency for Gurye’s 3.9 km reservoir swim.
✅ Video-led drills for form and comfort
✅ Open-water preparation for pacing and sighting
✅ Progressive workouts guided by RPE or HR zones
🚴 Cycle the Seomjingang River Roads with Strength
The 180 km bike ride blends forest air, river views, and elevation changes. Our 152 cycling sessions:
✅ Build sustainable power and muscular endurance
✅ Use HR and power-based zones for safe progression
✅ Reflect the terrain and effort of the Gurye bike course
🏃 Run Mindfully Along Seosicheon Stream
The final 42.2 km demands pacing, presence, and resilience. With 122 structured run sessions, you’ll develop:
✅ Aerobic strength and mental focus
✅ Pacing strategies using HR and power metrics
✅ Recovery weeks every third week for balance
🌱 Thoughtful, Age-Specific Training
This plan supports long-term health while building race-day readiness.
🧘♂️ Neuromuscular drills for balance and coordination
🏋️♀️ 96 strength sessions to maintain bone density and power
💓 Zone 2/3 endurance work to reduce cardiovascular strain
⚡ Speed sessions to preserve VO2 max and agility
🔧 Smart, Supported, and Sustainable
✅ RPE, Heart Rate, or Power Zone guidance
✅ Compatible with smart training devices
✅ Includes personalized email coach support—you’re never training alone
Whether you're returning to sport or aiming for your best race yet, this plan helps you prepare for Gurye’s Full Distance Triathlon with clarity and confidence.
👉 Step into your journey today—train with intention, stay strong, and cross that finish line with pride.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:49:00 | 05:00:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:49:00 | 05:00:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.