2026 FULL DISTANCE TRIATHLON KOREA - SENIOR TRIATHLETES W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE TRIATHLON KOREA - SENIOR TRIATHLETES W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
How This Full Distance Triathlon Gurye Korea Training Plan Prepares You for Race Day
✔ Progressive Adaptation — The 36-week plan begins with 12 weeks of foundational endurance training, building your aerobic base for the demanding swim and run sections, then progresses into 24 weeks focused on race-specific volume and intensity to simulate the bike and run course conditions of the Full Distance Triathlon Gurye Korea.
✔ Data-Driven Precision — Your training is guided by scientifically validated metrics like Max Heart Rate (MHR), Functional Threshold Power (FTP), and Rate of Perceived Effort (RPE). This ensures you train at the right intensity for optimal gains while avoiding burnout, using Garmin or other endurance tracking platforms.
✔ Periodized Structure — Employing a proven 2:1 training-to-recovery week cycle, the plan balances load and rest to build sustainable fitness. This method aligns perfectly with the endurance demands of a Full Distance Triathlon, reducing injury risk and promoting steady improvement.
✔ Strength & Bone Health Focus — Weekly resistance training sessions support muscle maintenance and joint health, crucial for senior triathletes to maintain power through the 180 km bike and the marathon run.
✔ Smart Endurance & Speed Work — Long aerobic sessions develop cardiovascular resilience essential for the swim and bike, while interval workouts boost VO2 max and race pace efficiency without overtraining.
✔ Neuromuscular Activation & Technique — Specific drills enhance swim biomechanics for a smoother stroke in Guman Reservoir’s calm waters and improve running coordination for efficient strides on the shaded Seosicheon Stream route.
Your Path to Success at the Full Distance Triathlon Gurye Korea Starts Here
This plan is more than just workouts — it’s a personalized journey built on evidence-based science and tailored for senior triathletes seeking peak performance in the Full Distance Triathlon Gurye Korea. Whether you aim to finish strong or chase a personal best, this plan equips you with the endurance, strength, and smart training strategies you need.
👉 Take control of your race preparation with personalized email coach support throughout your 36-week Full Distance Triathlon training plan. Start your journey today and race Gurye Korea with confidence!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:34:00 | 05:00:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:34:00 | 05:00:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
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