🔥2026 FULL DISTANCE TRIATHLON KOREA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON KOREA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
For seasoned Masters triathletes, Korea demands not just physical preparedness but smart, sustainable progression—something this 36-week Full Distance Triathlon training plan delivers with precision.
✔ Foundational Endurance Meets Targeted Adaptation
The initial 12-week phase develops your aerobic engine and swim efficiency, critical for conserving energy in the calm yet demanding waters of Guman Reservoir. By emphasizing neuromuscular priming and biomechanics, it refines stroke economy—key for minimizing fatigue early in a full distance race.
✔ Race-Specific Load Without Compromise
Masters athletes understand the fine balance between pushing limits and avoiding burnout. This plan’s periodized approach—three weeks of progressive overload followed by recovery—maximizes performance gains while protecting your body, preparing you for the rolling, forest-lined 180 km bike along Seomjingang River and Jirisan Mountain.
✔ Strength and Stamina for the Marathon Challenge
The run phase strategically builds resilience through tempo and threshold work, mimicking the race’s shaded, undulating trails along Seosicheon Stream. You’ll develop not only physical endurance but also mental toughness—vital for powering through the latter stages of the full distance triathlon.
✔ Data-Informed Precision Training
Leveraging heart rate, power metrics, and perceived exertion ensures your training remains individualized and efficient. Integration with smart devices and advanced analytics platforms enables smart adjustments, optimizing your training load and recovery based on your unique physiology.
✔ Durability Through Periodized Strength Work
Tendon resilience and muscular durability are crucial for Masters athletes facing cumulative training stresses. This plan’s strength component targets eccentric force absorption and hypertrophy, reducing injury risk and enhancing efficiency across all disciplines.
Elevate Your Full Distance Triathlon Performance at Gurye Korea
This training plan isn’t just about logging hours—it’s about training smarter to unlock your peak potential on race day. With personalized email coaching support tailored for Masters athletes, you’ll have expert insights guiding your progression, helping you fine-tune every element of your preparation.
🏅 Ready to race Gurye Korea with confidence, strength, and strategy? Commit to this comprehensive Full Distance Triathlon training plan and transform your ambitions into your best race yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:36:00 | 05:00:00 |
|
Run
x2
|
02:03:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:36:00 | 05:00:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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