2026 SIX MONTH FULL DISTANCE TRIAHTLON KOREA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIAHTLON KOREA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
At 60+, you can not only take on but conquer the Full Distance Triathlon Gurye Korea—swimming crystal-clear waters, cycling through breathtaking mountain landscapes, and running strong to the finish line.
This 24-week training plan is your roadmap to greatness. Crafted specifically for Senior Triathletes who have a solid base of training, this plan prepares your body and mind to meet the Full Distance challenge with strength, resilience, and unstoppable spirit.
✨ Build Unshakable Endurance
Train smart with heart rate–guided workouts that develop a powerful, sustainable engine. You’ll glide through the 3.9 km swim, dominate the 180 km bike, and conquer the 42.2 km run without burning out.
💪 Strength That Defies Time
Age-appropriate resistance training keeps your bones strong and muscles ready. Say goodbye to injury worries and hello to a body built for endurance and power—just what you need to cross that Full Distance finish line.
⚡ Speed & Power to Push Limits
Incorporate VO2 max intervals that sharpen your race pace. When the course gets tough, you’ll have the energy and speed to push harder, faster, stronger.
🧠 Master Your Mind & Movements
Train your brain alongside your body with drills that improve coordination, reaction, and transition skills—making every stroke, pedal, and step efficient and confident.
🌟 A Proven Plan Built for You
With a perfect balance of work and recovery, this plan guides you through progressive fitness gains while respecting your body’s needs. It’s not just training—it’s transformation.
You’ll receive expert swim technique coaching, device-synced workouts, and strength routines designed just for senior athletes. Plus, personalized email coach support will keep you motivated and accountable every step of the way.
This is your moment. The Full Distance Triathlon Gurye Korea is waiting, and with this plan, you’ll be ready—not just to finish, but to thrive.
Step into your power. Embrace the challenge. Start your journey to becoming a Full Distance Triathlon finisher today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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