2026 SIX MONTH FULL DISTANCE TRIATHLON KOREA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON KOREA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our Competitive Masters 40+ Six-Month Full Distance Triathlon Korea Training Plan is crafted specifically for driven athletes like you—seasoned, ambitious, and determined to rise to the challenge.
Before you dive in, it’s crucial to build a solid foundation. A 4-6 week base endurance training phase will prepare your body and mind for the intense, focused work ahead, setting you up to conquer every leg of the Full Distance Triathlon with strength and confidence.
Here’s how this Full Distance Triathlon training plan transforms you into a race-day champion:
✅ Progressive Endurance Mastery: Begin at 8 hours a week, steadily increasing to 16, perfectly matching the demands of Gurye’s challenging swim, bike, and run courses—so you arrive race day unstoppable.
✅ Smart Heart Rate & Power Workouts: Train with precision using heart rate and power zones to maximize your energy, avoid burnout, and maintain peak performance through every mile.
✅ Swim Like a Pro: Master your stroke with expert video drills tailored for calm reservoir waters, saving energy for the long road ahead.
✅ Brick Workouts for Seamless Transitions: Simulate race conditions with combined bike-run sessions that teach your body to push through fatigue and keep moving forward.
✅ Structured Training with Recovery: Follow a powerful 3-week push, 1-week recovery rhythm that builds fitness without risking injury, so you arrive strong and ready.
✅ Seamless Smart Device Syncing: Keep your focus on training with workouts that sync directly to your device.
✅ Strength Tailored for Masters Athletes: Build resilience and power to tackle Gurye’s mountain terrain and sustain speed when it matters most.
This is more than a training plan—it’s your roadmap to triumph on the Full Distance Triathlon Gurye Korea course. With personalized email coach support, expert guidance is always just a message away.
Are you ready to push past limits, rise above the competition, and race like never before? Commit now to your Full Distance Triathlon Gurye Korea training journey and turn your race-day dreams into reality!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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