Ironman plan LD 12 semanas
Ironman plan LD 12 semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de Triatlón Larga Distancia – 12 Semanas | Intermedio / Avanzado
¿Estás listo para rendir al máximo en tu próximo triatlón de larga distancia?
Este plan de 12 semanas ha sido diseñado para triatletas intermedios y avanzados que buscan un enfoque profesional, completo y basado en resultados reales.
📊 Basado en ciencia, probado en el terreno
Creado a partir de la evidencia más actual y perfeccionado con más de 6 años de experiencia acompañando a más de 100 triatletas a alcanzar sus metas en distancia IRONMAN y similares.
🔁 Planificación inteligente – 12 a 16 horas/semana
Entrenamientos estructurados para maximizar la adaptación fisiológica sin caer en el sobreentrenamiento. Incluye sesiones específicas de natación, ciclismo, carrera, fuerza funcional y movilidad.
🍌 Incluye guía nutricional intra-entrenamiento
Optimiza tu rendimiento con pautas precisas sobre qué, cuándo y cómo alimentarte durante los entrenamientos clave y simulaciones de carrera.
📅 Lo tienes todo cubierto
Desde sesiones clave, hasta detalles de recuperación activa y control de carga. Este plan está diseñado para que solo tengas que concentrarte en ejecutar.
🎯 Ideal para:
Triatletas con experiencia previa en media o larga distancia
Preparación para IRONMAN o pruebas similares
Quienes buscan rendimiento, estructura y eficiencia en cada sesión
No improvises tu camino a la meta. Entrena con un plan respaldado por ciencia y resultados.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
00:53:00 | 01:00:00 |
|
Run
x3
|
02:13:00 | 01:45:00 |
|
Bike
x3
|
07:02:00 | 05:00:00 |
|
Strength
x2
|
01:45:00 | 01:00:00 |
|
Other
x2
|
00:18:00 | 00:26:00 |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:53:00 | 01:00:00 | |
|
|
02:13:00 | 01:45:00 | |
|
|
07:02:00 | 05:00:00 | |
|
|
01:45:00 | 01:00:00 | |
|
|
00:18:00 | 00:26:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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