🔥2026 FULL DISTANCE TRIATHLON WALES - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON WALES - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Wales Pembrokeshire is a legendary challenge — a 3.8 km swim in the refreshing North Beach waters, a grueling 180.2 km bike ride through stunning hills and historic castles, followed by a four-loop, hilly marathon along Tenby’s vibrant medieval streets. To conquer this race with confidence and joy, you need a Full Distance Triathlon training plan that prepares your whole body and mind for the adventure ahead.
Our 44-week Full Distance Triathlon Training Plan, crafted specifically for senior triathletes aged 60+, is your companion to build endurance, power, and resilience — safely and sustainably. Here’s how it empowers your race-day success:
✅ Steady, Smart Progression
Start with manageable 4-hour weeks and build up to 15 hours. This plan gradually boosts your training load, protecting you from injury and burnout while steadily increasing fitness.
✅ Open-Water Swim Mastery
With 166 swim sessions totaling over 60 hours, including video-led technique drills, you’ll develop the confidence and skill to dominate the chilly 3.8 km swim, turning anxiety into excitement.
✅ Bike Training for the Hills
152 bike workouts, featuring targeted power intervals and endurance rides, prepare your legs and lungs for 2685 meters of climbing across breathtaking Pembrokeshire Coast National Park.
✅ Run Strong & Steady
122 run sessions focus on heart rate and power, sharpening your speed and stamina for the tough, hilly 42.2 km marathon, supported by strength training designed to keep you injury-free.
✅ Strength Tailored for Seniors
96 resistance sessions help maintain muscle, bone density, and power output — essential for triathletes over 60 aiming to race at their best for years to come.
✅ Train with Precision & Confidence
All workouts sync with smart devices, guided by Rate of Perceived Exertion (RPE), heart rate, or power zones, so you know exactly how to push and when to recover.
This Full Distance Triathlon training plan doesn’t just build fitness — it builds confidence, longevity, and joy in your journey. You’ll be fully prepared mentally and physically to embrace the thrilling, hilly course of Wales Pembrokeshire.
🎯 Ready to transform your training and race day? Secure your personalized Full Distance Triathlon Training Plan today and enjoy expert email coaching tailored just for you. Your path to finishing stronger starts now!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:49:00 | 05:00:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:49:00 | 05:00:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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