🔥2026 FULL DISTANCE TRIATHLON WALES - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON WALES - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’ve conquered challenges before. You know what it takes. Now, it’s time to rise to one of the most iconic and demanding Full Distance Triathlon courses — Wales Pembrokeshire. This race is more than a test of fitness; it’s a celebration of your dedication, resilience, and passion as a Master Triathlete.
Imagine yourself gliding through the crisp, clear waters of Tenby’s North Beach, powered by precision technique and calm confidence. Picture the thrill of cycling through the breathtaking Pembrokeshire Coast National Park, your legs strong and steady as you tackle every climb with purpose and power. Feel the surge of adrenaline running the historic, hilly four-loop marathon, cheered on by vibrant crowds who know the magnitude of your journey.
Our 44-week Full Distance Triathlon training plan is designed for athletes like you — seasoned, determined, and hungry for peak performance.
✅ Build Endurance That Lasts All Day
With a focused 12-week base phase, develop the stamina and strength you need to swim, bike, and run strong, even when the race pushes you to your limits.
✅ Train Specifically for the Unique Challenges of Wales Pembrokeshire
From cold, multi-loop swims to punishing bike climbs and a demanding marathon, every workout is crafted to prepare you mentally and physically for race day realities.
✅ Advanced Training Tools Tailored for the Competitive Master Athlete
With Garmin-compatible workouts, heart rate, power zones, and expert coaching guidance, you’ll optimize every session to squeeze out maximum gains.
✅ Personalized Coaching Support Along Every Step of Your Journey
Stay accountable, get expert feedback, and refine your strategy with email support.
This is your chance to race with confidence, pride, and the knowledge that every swim stroke, pedal revolution, and stride was earned with purpose. You’re not just training for a race — you’re embracing a defining chapter in your triathlon career.
🚀 Step into your Full Distance Triathlon Wales Pembrokeshire race day prepared, empowered, and unstoppable. Commit to your training plan today and unleash your ultimate potential.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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