2026 FULL DISTANCE TRIATHLON WALES - SENIOR TRIATHLETES W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE TRIATHLON WALES - SENIOR TRIATHLETES W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🌿 Embrace Your Journey: Every stroke, pedal, and step on the rugged Pembrokeshire coast is a celebration of your dedication and resilience. The Full Distance Triathlon Wales is not just a race—it’s a personal journey that honors your experience, wisdom, and strength.
This training plan is designed with heart and science to support you—honoring the unique needs of the senior triathlete while preparing you to face the 3.8 km swim in the crisp North Beach waters, the challenging 180.2 km bike with its rolling hills, and the rewarding four-loop marathon through Tenby’s historic streets.
✨ Why This Training Plan Respects and Supports You
✔ Gentle Progression, Lasting Strength
We start with a foundation that builds your endurance steadily and safely, helping your body adapt and grow stronger without overwhelm.
✔ Mindful Metrics, Meaningful Movement
Using heart rate, perceived effort, and power data, every workout is tailored to your rhythm—helping you listen to your body while challenging it wisely.
✔ Balanced Recovery for Longevity
Regular recovery every three weeks ensure your muscles, joints, and spirit stay refreshed and ready—because lasting health matters most.
🌱 Holistic Care for the Senior Triathlete
💪 Strength exercises that maintain bone health and muscle tone—so you feel stable and strong.
❤️ Endurance sessions that nurture your heart gently, protecting your joints with lower-impact zones.
🔥 Speed and power drills designed to keep you agile without risking burnout.
🧠 Neuromuscular work that enhances coordination, reaction time, and smooth transitions.
📅 A Thoughtful 36-Week Path
Phase 1 (12 weeks): Building your aerobic base and swim technique, gently awakening your body’s potential.
Phase 2 (24 weeks): Race-focused workouts that blend long rides, tempo runs, and open-water swims, all structured to honor your recovery needs.
🌟 You Are Not Alone on This Path
This plan offers you not only a clear structure but also personalized email coaching support—because your journey deserves guidance that listens to you.
👉 Begin your journey for the Full Distance Triathlon Wales today. Train with intention. Race with heart. Thrive with grace.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:33:00 | 05:00:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:33:00 | 05:00:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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