🔥2026 FULL DISTANCE TRIATHLON WALES - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON WALES - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
For triathletes over 40, preparing for the Full Distance Triathlon Wales in Pembrokeshire requires more than grit—it demands a smart, age-adapted strategy. With cold ocean waters, 2,685m of bike elevation, and a hilly marathon through Tenby, success comes from training that respects your physiology and maximizes your experience.
This 36-week Full Distance Triathlon training plan is built specifically for Masters athletes 40+—those who want to race strong, avoid injury, and unlock their best performance.
🎯 Why Masters Athletes Choose This Plan
✔ Protects Longevity – Built with a 3:1 load-to-recovery ratio to reduce injury risk and support hormonal recovery.
✔ Preserves Strength – Includes periodized strength training to maintain lean muscle, tendon resilience, and joint stability—critical for aging athletes.
✔ Precision Workouts – Calibrated using max heart rate (MHR), RPE, and FTP for training that aligns with your real-time fitness and recovery.
✔ Data-Driven Coaching – Seamlessly integrates with Garmin and HRV tools to track readiness and progress.
🏊♂️ Cold-Water Swim Preparation
✅ Improves technique and stroke economy to save energy in Tenby’s 63°F waters.
✅ Open-water sessions build confidence for the two-loop sea swim and iconic zig-zag stairs to T1.
🚴♂️ Climbing-Focused Bike Conditioning
✅ Long rides and intervals develop the stamina and strength needed for Pembrokeshire’s hilly, castle-lined bike course.
✅ Power-to-weight metrics improve efficiency on steep gradients.
🏃♂️ Hilly Marathon Run Resilience
✅ Tempo runs and track intervals train you to stay strong through the final 42.2 km.
✅ Four-loop structure mimicked in key sessions to prepare for race-day pacing and mental focus.
🧠 Designed for Your Stage in Life
Whether your goal is to finish proud or chase a personal best, this plan supports you with science-backed methods tailored for athletes over 40.
📣 Let’s Get You Ready
Train with purpose, confidence, and personalized email coach support to guide you every step of the way.
👉 Begin your journey today—the Full Distance Triathlon Wales awaits.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:36:00 | 05:00:00 |
|
Run
x2
|
02:03:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:36:00 | 05:00:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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