You’ve got experience. Discipline. Grit. Now it’s time to channel it all into the legendary Full Distance Triathlon Wales Pembrokeshire—a race known for its stunning scenery and relentless course.
This isn’t just another event. It’s 3.8 km of cold ocean water, 180 km of relentless climbs past castles and coastal cliffs, and a four-loop marathon that winds through the medieval streets of Tenby. To conquer it, you need more than motivation—you need a plan built for Masters athletes over 40 who know what real training means.
🛠️ Start Strong with a Base
Before diving in, we recommend a 6–8 week base endurance block. This sets the foundation to absorb the intensity ahead. Week 1 of the plan launches with VO2 intervals to kickstart your aerobic engine.
✅ How This Plan Prepares You for Pembrokeshire:
🏊♂️ Cold Water Confidence: Open-water sessions and technique drills prep you for Tenby’s 63°F (17°C) ocean swim.
🚴♂️ Climb-Ready Power Workouts: Train specifically for 2,685m of elevation with structured interval sessions.
🏃♂️ Hilly Marathon: Long bricks and tempo runs prepare your body and mind for Tenby’s tough terrain.
📊 Power & Heart Rate Zone Training: Dial in your pacing using data you trust.
📱 Garmin-Compatible: Every workout syncs to your device for total training precision.
💡 Designed for the Competitive 40+ Athlete
24-week progressive structure (8 to 16 hrs/week)
3 weeks of load, 1 week of recovery
Strength & mobility workouts with video demos*
Swim drills, RPE guidance, and brick workouts to build endurance and resilience
🎯 Ready to race the Full Distance Triathlon with confidence, strength, and purpose?
Purchase your plan today—and get personal email coach support to keep you on track, motivated, and race-day ready.
It’s your time. Let’s go the distance—together.
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.