2026 SIX MONTH FULL DISTANCE TRIATHLON WALES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON WALES - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’ve got experience. Discipline. Grit. Now it’s time to channel it all into the legendary Full Distance Triathlon Wales Pembrokeshire—a race known for its stunning scenery and relentless course.
This isn’t just another event. It’s 3.8 km of cold ocean water, 180 km of relentless climbs past castles and coastal cliffs, and a four-loop marathon that winds through the medieval streets of Tenby. To conquer it, you need more than motivation—you need a plan built for Masters athletes over 40 who know what real training means.
🛠️ Start Strong with a Base
Before diving in, we recommend a 6–8 week base endurance block. This sets the foundation to absorb the intensity ahead. Week 1 of the plan launches with VO2 intervals to kickstart your aerobic engine.
✅ How This Plan Prepares You for Pembrokeshire:
🏊♂️ Cold Water Confidence: Open-water sessions and technique drills prep you for Tenby’s 63°F (17°C) ocean swim.
🚴♂️ Climb-Ready Power Workouts: Train specifically for 2,685m of elevation with structured interval sessions.
🏃♂️ Hilly Marathon: Long bricks and tempo runs prepare your body and mind for Tenby’s tough terrain.
📊 Power & Heart Rate Zone Training: Dial in your pacing using data you trust.
📱 Garmin-Compatible: Every workout syncs to your device for total training precision.
💡 Designed for the Competitive 40+ Athlete
24-week progressive structure (8 to 16 hrs/week)
3 weeks of load, 1 week of recovery
Strength & mobility workouts with video demos*
Swim drills, RPE guidance, and brick workouts to build endurance and resilience
🎯 Ready to race the Full Distance Triathlon with confidence, strength, and purpose?
Purchase your plan today—and get personal email coach support to keep you on track, motivated, and race-day ready.
It’s your time. Let’s go the distance—together.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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