🔥2026 FULL DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This race’s demanding 3.8 km swim in the Adriatic Sea, 180 km bike course through scenic Romagna, and flat 42 km marathon require precise preparation. Our Competitive Masters 44-Week Full Distance Triathlon Training Plan is expertly designed to build your endurance, speed, and mental strength for race day success.
Here’s how this plan prepares you for the Full Distance Triathlon Italy’s unique challenges:
✅ Build Endurance for the Swim: The 12-week base phase progressively develops your aerobic capacity and swimming technique to handle the single-loop 3.8 km Adriatic swim with confidence in 72°F (22°C) water. Video-guided drills refine your stroke efficiency, reducing fatigue during the race.
✅ Bike with Power and Precision: The plan’s structured bike sessions simulate the 180 km two-loop route, including endurance rides and power-focused workouts that mirror the varied terrain — from the Salt Pans Nature Park to the thrilling Bertinoro descent. This prepares your legs to maintain strength and speed across the rolling course.
✅ Run Strong on Race Day: The four-loop, flat marathon demands steady pacing and resilience. Our run workouts incorporate heart rate and RPE zones to build race-specific stamina, ensuring you can sustain a strong finish through Cervia’s historic streets and landmarks.
✅ Comprehensive Strength Training: Tailored strength sessions enhance muscle durability and injury prevention—key for Masters athletes tackling the Full Distance Triathlon.
✅ Data-Driven Training: Seamlessly sync workouts with your Garmin device to monitor progress via heart rate, power, and perceived exertion for precise, measurable gains.
This 44-week training system is perfect for seasoned triathletes, even if you haven’t trained recently. It starts gently and scales to a peak of 15 training hours per week, designed to maximize your Full Distance Triathlon performance.
🚀 Ready to transform your training and race with confidence? Get personalized email coaching support and unlock your full potential with the Full Distance Triathlon Italy Training Plan today!
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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