You’ve proven your strength through years of life’s challenges. Now it’s time to channel that power and experience into finishing the Full Distance Triathlon Italy with confidence and pride. This isn’t just any training plan — it’s a 36-week, science-backed journey tailored specifically for athletes aged 60+, designed to keep you strong, healthy, and race-ready.
From the crisp 3.8 km Adriatic swim to the stunning 180 km bike through Romagna’s countryside, finishing with a fast, flat 42 km run past Cervia’s historic landmarks — this race demands smart preparation and unwavering resilience.
🏊♂️🚴♂️🏃♂️ Why Senior Athletes Trust This Plan
✔ Designed for Your Body & Ambition
Training that respects your age while pushing your limits—so you grow stronger, not slower.
✔ Smart Progression for Peak Day
12 weeks building endurance, then 24 weeks sharpening race-specific fitness to arrive at the start line ready to perform.
✔ Recovery Built In
A 2:1 training-to-recovery ratio guards against burnout and injury, letting you progress steadily all season.
💪 Tailored for Masters Who Want to Thrive
🔥 Strength for Longevity
Weekly resistance workouts protect joints, preserve muscle, and keep you agile for the four-loop marathon.
❤️ Endurance Without Excess Strain
Long aerobic sessions build heart and lung fitness with minimal wear, perfect for mature athletes.
🎯 Focused Speed & VO2 Max Training
Intervals designed to boost power safely and efficiently, keeping you race-ready.
🧠 Neuromuscular Precision
Drills sharpen swim form and transitions, so you swim smooth, shift fast, and run strong.
🗓️ Your 36-Week Roadmap
Phase 1: Base Endurance & Efficiency (12 Weeks)
Build aerobic capacity
Improve swim technique
Introduce manageable VO2 training
Phase 2: Race-Specific Power (24 Weeks)
Simulate race efforts with bricks
Increase open-water swims and long rides
Peak training reaches 16 hours/week with polarized intensity
🚀 Proven, Personalized, and Tech-Savvy
✅ Swim technique for power & efficiency
✅ Data-driven workouts using HRV, FTP, and RPE
✅ Strength training for durability
✅ Compatible with Garmin and training apps
🎯 For Senior Triathletes Ready to Defy Age and Go the Distance
Whether it’s your first Full Distance Triathlon or your fastest finish yet, this plan equips you to train smarter, recover faster, and perform stronger than ever.
👉 Start your transformation now. Join today and get personalized email coaching support—because you deserve a plan as dedicated as you are.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.