2026 SIX MONTH FULL DISTANCE ITALY EMILIA ROMAGNA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE ITALY EMILIA ROMAGNA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a senior triathlete over 60 ready to take on the challenge of the Full Distance Triathlon in Italy? With its open-water Adriatic Sea swim, rolling countryside bike course, and fast, flat marathon through historic Cervia, this race demands more than determination—it requires smart, age-appropriate preparation.
Before starting this 24-week structured plan, we strongly recommend completing a base training phase of 6–8 weeks. This foundational period builds general aerobic fitness, muscular resilience, and consistency—so you’re ready to safely take on the focused demands of Full Distance Triathlon training.
🏗 Why This Plan Works for Senior Triathletes
✅ Age-Specific Strength Training
Protect muscle mass, joint stability, and bone health with low-impact resistance work tailored to senior athletes.
✅ Zone 2/3 Endurance Development
Long, steady aerobic workouts optimize cardiovascular health and stamina—vital for completing the 3.8 km Adriatic swim and staying strong through the marathon’s final miles.
✅ VO2 Max & Speed Intervals
Short bursts of intensity preserve your aerobic capacity and race-day pace without overtraining.
✅ Neuromuscular Efficiency
Drills to improve coordination, transitions, and reaction time keep your mind and body sharp across all three triathlon disciplines.
📈 Smart, Sustainable Structure
Specifically designed for triathletes aged 60+
Structured into 3-week cycles (2 build weeks + 1 recovery week)
Training guided by heart rate, power zones, and perceived effort
Weekly training volume ranges from 8 to 16 hours
🛠 What’s Included
✔ Swim technique videos focused on open water form
✔ HR- and power-based structured workouts
✔ Brick sessions to simulate race-day demands
✔ Device-synced plan delivery for easy use
✔ Senior-specific strength and mobility routines
Ready to Race the Full Distance Triathlon Italy—Strong, Safe, and Confident?
This isn’t just a triathlon training plan—it’s a step-by-step guide designed for senior athletes like you. Backed by 1-on-1 email coaching support, you’ll never train alone.
Commit to your Full Distance Triathlon journey today—and cross that finish line feeling strong, proud, and fully prepared.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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