2026 SIX MONTH FULL DISTANCE ITALY EMILIA ROMAGNA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE ITALY EMILIA ROMAGNA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
From the 3.8 km Adriatic Sea swim, to the fast, scenic 180 km bike through Romagna’s countryside and Salt Pans Nature Park, to the flat 42 km run past Cervia’s medieval walls—this event demands endurance, strategy, and precision. That’s where the Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan comes in.
Designed specifically for experienced athletes over 40, this 24-week training plan prepares your body and mind for every element of the course. Prerequisite Base: Before you begin, a 4-6 week base endurance training is suggested to ensure you're ready for the intensity. Week one kicks off with VO2 interval training to set the stage for what’s to come.
✅ Built for the Italy Course
Swim-Ready Conditioning: Train with open water-specific sessions and technique drills to thrive in the calm, salty waters off Cervia's central beach.
Bike Power for Two Loops: Develop the stamina and control to master the rolling terrain, including the descent from Bertinoro back to the sea.
Flat Run Optimization: Four-loop, tempo-based running builds the mental focus and speed endurance for Cervia’s fast, flat run course.
✅ What You'll Gain
💪 Heart Rate & Power-Based Training: Every session is targeted by %HR and wattage zones.
📱 Garmin-Compatible Workouts: All swim, bike, and run workouts sync directly to your device.
🔁 3:1 Training Cycle: Three weeks of progressive intensity followed by one week of strategic recovery.
🏊 Swim Technique Videos: Refine your form with guided drills and on-device swim sessions.
🚴 Structured Brick Workouts: Practice bike-to-run transitions to reduce fatigue and boost speed on race day.
🧱 Strength Sessions for Masters Athletes: Maintain muscle and prevent injury with age-appropriate conditioning.
✅ Weekly Progression
Start with just 8 hours/week and gradually build to a peak of ~16 hours.
Mix of VO2 max intervals, tempo endurance, and long brick sessions.
This plan isn’t generic—it’s tailored to master athletes who are serious about performance and recovery. Whether you're aiming to PR, qualify, or simply conquer the distance in style, this plan equips you with the tools and support to make it happen.
🔔 Includes personalized email coaching support to keep you motivated and on track every step of the way.
Start your journey today—train with purpose, race with confidence, and achieve your best performance yet.
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🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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🔥 15% Off Stryd Running Pod
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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