Preparing for the Full Distance Triathlon Maryland requires a focused, age-appropriate training plan that builds endurance, strength, and confidence while minimizing injury risk. This 44-week Full Distance Triathlon training plan is expertly designed for triathletes aged 60 and above, guiding you step-by-step to race day success.
🏊♂️ Swim: Your 2.4-mile swim in the Choptank River demands solid technique and open-water confidence. With 166 swim sessions including video-led drills and open-water skills, this plan ensures you master the currents and maintain efficiency throughout.
🚴♂️ Bike: The 112-mile bike course through flat, scenic Dorchester County calls for sustained power and endurance. With 152 bike workouts focusing on aerobic endurance and power-based intervals, you’ll develop the stamina and speed needed to tackle this non-technical route.
🏃♂️ Run: The flat, three-lap marathon along the Choptank River invites steady pacing and mental toughness. This plan includes 122 run sessions blending heart rate and power-based workouts to build run durability and maintain speed late in the race.
Why this Full Distance Triathlon training plan works for senior athletes:
✅ Gradual training volume progression from 4 to 15 hours per week, respecting recovery needs
✅ 96 senior-specific strength training sessions enhance muscle mass, power, and bone density
✅ Focused aerobic base development followed by targeted race preparation
✅ Integration of high-intensity intervals to preserve VO2 max and speed
✅ Neuromuscular drills to sharpen coordination and reduce injury risk
✅ Smart device compatibility for precise tracking of effort and progress
✅ Emphasis on safety, longevity, and sustainable performance
Whether you’re returning after a break or building endurance from scratch, this plan’s two-phase structure supports steady gains while prioritizing your health. From your first swim to your marathon finish, you’ll be prepared for every challenge the Full Distance Triathlon Maryland presents.
Ready to take on the Full Distance Triathlon Maryland with confidence? Start your journey with personalized email coach support included—guiding you every step of the way. Invest in your success and experience training designed specifically for your needs as a senior triathlete.
Claim your Full Distance Triathlon Maryland Training Plan today and get ready to race stronger, smarter, and safer!
Register Here
TO SET YOURSELF UP FOR SUCCESS – START HERE →
EXPLORE MORE MARYLAND TRAINING PLAN OPTIONS
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.