🔥2026 FULL DISTANCE TRIATHLON MARYLAND - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON MARYLAND - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Full Distance Triathlon Maryland requires a focused, age-appropriate training plan that builds endurance, strength, and confidence while minimizing injury risk. This 44-week Full Distance Triathlon training plan is expertly designed for triathletes aged 60 and above, guiding you step-by-step to race day success.
🏊♂️ Swim: Your 2.4-mile swim in the Choptank River demands solid technique and open-water confidence. With 166 swim sessions including video-led drills and open-water skills, this plan ensures you master the currents and maintain efficiency throughout.
🚴♂️ Bike: The 112-mile bike course through flat, scenic Dorchester County calls for sustained power and endurance. With 152 bike workouts focusing on aerobic endurance and power-based intervals, you’ll develop the stamina and speed needed to tackle this non-technical route.
🏃♂️ Run: The flat, three-lap marathon along the Choptank River invites steady pacing and mental toughness. This plan includes 122 run sessions blending heart rate and power-based workouts to build run durability and maintain speed late in the race.
Why this Full Distance Triathlon training plan works for senior athletes:
✅ Gradual training volume progression from 4 to 15 hours per week, respecting recovery needs
✅ 96 senior-specific strength training sessions enhance muscle mass, power, and bone density
✅ Focused aerobic base development followed by targeted race preparation
✅ Integration of high-intensity intervals to preserve VO2 max and speed
✅ Neuromuscular drills to sharpen coordination and reduce injury risk
✅ Smart device compatibility for precise tracking of effort and progress
✅ Emphasis on safety, longevity, and sustainable performance
Whether you’re returning after a break or building endurance from scratch, this plan’s two-phase structure supports steady gains while prioritizing your health. From your first swim to your marathon finish, you’ll be prepared for every challenge the Full Distance Triathlon Maryland presents.
Ready to take on the Full Distance Triathlon Maryland with confidence? Start your journey with personalized email coach support included—guiding you every step of the way. Invest in your success and experience training designed specifically for your needs as a senior triathlete.
Claim your Full Distance Triathlon Maryland Training Plan today and get ready to race stronger, smarter, and safer!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:49:00 | 05:00:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:49:00 | 05:00:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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