🔥2026 FULL DISTANCE TRIATHLON MARYLAND - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON MARYLAND - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
At 40 and beyond, your Full Distance Triathlon Maryland journey is about mastering endurance, strategy, and smart training to unlock your peak potential. This 44-week training plan is designed specifically for competitive Masters athletes who understand that experience, discipline, and precision are the keys to race-day success.
The Full Distance Triathlon Maryland features a challenging 2.4-mile swim through the tidal Choptank River—where technique and steady pacing make all the difference. The flat, 112-mile bike course demands sustained power and mental focus, while the 26.2-mile marathon run tests your resilience and strategic pacing along the scenic riverfront and historic Cambridge neighborhoods.
This plan empowers you to meet these demands head-on with focused, age-appropriate training:
✅ Build a Rock-Solid Base Without Overtraining — The 12-week Base Phase gently grows your endurance and refines your technique using progressive 3:1 load-to-recovery cycles, perfectly balancing training stress and recovery to protect your joints and energy.
✅ Maximize Race-Specific Strength and Speed — Over 32 weeks, training ramps up intelligently from 7 to 15 hours weekly, sharpening your swim efficiency, cycling power, and marathon pacing with workouts tailored to the unique demands of the Full Distance Triathlon Maryland course.
✅ Leverage Advanced Metrics for Smarter Training — Sync with Garmin to train precisely within your optimal heart rate, power, and perceived exertion zones, allowing you to train harder without risking burnout.
✅ Expert Video Coaching for Technique and Strength — Swim drills that improve stroke economy in brackish river currents, bike/run sessions calibrated for power and pacing, and strength workouts designed to maintain muscle mass and prevent injury for Masters 40+ athletes.
✅ Sustain Long-Term Progress with Progressive Loading — Thoughtful cycles of hard training followed by recovery ensure your body adapts safely and sustainably, helping you arrive at race day fresh and powerful.
This plan is your blueprint to race smarter, recover better, and outperform your expectations at the Full Distance Triathlon Maryland.
🚀 Take charge of your athletic journey today! Commit to the Competitive Masters 44-Week Full Distance Triathlon Training Plan and gain personalized email coaching support designed to keep you motivated and on track every step of the way. Your strongest, fastest Full Distance Triathlon is within reach.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
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