2026 FULL DISTANCE TRIATHLON MARYLAND - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE TRIATHLON MARYLAND - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Full Distance Triathlon Maryland requires a training plan that builds endurance and protects your health—especially for athletes 60+. This evidence-based Full Distance Triathlon training plan is designed to help you race strong through Maryland’s iconic 2.4-mile swim, 112-mile bike, and 26.2-mile run.
🏊♂️🚴♂️🏃♂️ Why This Full Distance Triathlon Training Plan Works
✔ Progressive Adaptation
12 weeks of endurance foundation followed by 24 weeks of race-specific training build fitness steadily and safely.
✔ Precision Metrics
Training guided by Max Heart Rate (MHR), Functional Threshold Power (FTP), and Rate of Perceived Effort (RPE). Compatible with Garmin and endurance platforms.
✔ Proven Periodization
A 2:1 training-to-recovery week cycle prevents burnout and promotes sustainable fitness.
👟 Tailored for Senior Triathletes
💪 Weekly strength workouts support bone density, muscle retention, and joint health.
❤️ Long Zone 2/3 aerobic sessions develop cardiovascular fitness with low impact.
🔥 VO2 max and speed intervals boost aerobic capacity without overtraining.
🧠 Neuromuscular drills improve coordination and smooth transitions.
🗓️ 36-Week Training Structure
Phase 1 (12 Weeks): Build aerobic base, refine swim technique, introduce VO2 max work.
Phase 2 (24 Weeks): Increase volume with tempo runs, long rides, and open-water swims; add threshold intervals; peak at 16 hours/week.
🚀 Performance Features
Swim biomechanics for energy efficiency
Data-driven workouts using HRV and pacing tools
Structured strength training for durability
Smart swim integration with wearable tech
🎯 Whether chasing your first finish or a personal best, this plan helps you train smarter, recover faster, and race stronger—age is your advantage.
👉 Start your 36-week Full Distance Triathlon Maryland training journey now, with personalized email coaching support to guide you every step of the way.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:34:00 | 05:00:00 |
|
Run
x2
|
02:08:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:34:00 | 05:00:00 | |
|
|
02:08:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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