🔥2026 FULL DISTANCE TRIATHLON MARYLAND - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON MARYLAND - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unlock Your Peak Performance with this Full Distance Triathlon Maryland Training Plan — Tailored for Masters Athletes 40+
Are you a dedicated triathlete over 40 ready to conquer the Full Distance Triathlon Maryland? This is your moment to train smarter, race stronger, and achieve personal bests you never thought possible.
Why This Training Plan Is Made for You:
As a Masters athlete, your body demands precision, smart progression, and recovery strategies tailored to your unique needs. Our 36-week Full Distance Triathlon training plan is engineered with the science of aging athletes in mind — combining periodized workouts, data-driven metrics, and expert coaching support to help you thrive.
What You’ll Gain:
🔥 Build endurance without burnout using a proven 3:1 overload/recovery cycle
🔥 Enhance swim efficiency and master tidal currents with focused technique drills
🔥 Boost bike power on Maryland’s flat, fast course with targeted interval training
🔥 Strengthen your run to handle the marathon’s mental and physical demands
🔥 Reduce injury risk with integrated strength and neuromuscular conditioning
🔥 Track your progress with precision using heart rate, power, and RPE metrics
Personalized Coaching Support — You’re Never Alone
Receive ongoing guidance through personalized email coaching designed to adjust your plan based on your progress, challenges, and feedback. Your coach is committed to your success every step of the way.
Join a Community of Experienced Masters Athletes Who Are Crushing Their Goals
This plan isn’t for beginners — it’s for serious athletes over 40 who want to elevate their performance and race day confidence. Whether you’re chasing a podium finish or your personal best, this plan delivers the structure, science, and support you need.
Ready to Take Your Full Distance Triathlon Maryland Race to the Next Level?
Start your journey now with this comprehensive, Master-focused training program — and let expert coaching propel you across the finish line stronger than ever.
Claim Your Full Distance Triathlon Maryland Training Plan with Personalized Coaching Today!
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:36:00 | 05:00:00 |
|
Run
x2
|
02:02:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:36:00 | 05:00:00 | |
|
|
02:02:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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