2026 SIX MONTH FULL DISTANCE TRIATHLON MARYLAND - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON MARYLAND - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you’re a Senior Triathlete 60+ ready to embrace the challenge of the Full Distance Triathlon Maryland, this 24-week training plan was thoughtfully created with you in mind. It honors your experience, respects your body’s needs, and guides you gently but confidently toward race day.
The Full Distance Triathlon is no small feat: a 2.4-mile swim in the calming tidal waters of the Choptank River, a peaceful 112-mile bike ride through Dorchester’s scenic wildlife refuges, and a meaningful 26.2-mile run along Cambridge’s historic streets. This plan prepares you not just physically but mentally and emotionally for that journey.
🌟 Build Strength with Care
The plan incorporates age-appropriate resistance exercises to protect your bones and muscles, helping you stay strong and resilient throughout your Full Distance Triathlon training and race.
🌟 Cultivate Endurance with Wisdom
By focusing on gentle, Zone 2/3 aerobic workouts, you’ll develop lasting cardiovascular strength without stress, allowing your body to sustain the long hours of swimming, cycling, and running with grace.
🌟 Ignite Your Speed and Power
Targeted speed and VO2 max sessions preserve your race pace, ensuring you can push through tough moments with renewed energy during your Full Distance Triathlon Maryland.
🌟 Sharpen Your Mind-Body Connection
Neuromuscular drills improve your coordination, transitions, and mental focus, helping you move efficiently and confidently through every segment of the Full Distance Triathlon.
🌟 Balance Growth with Recovery
With a proven 2:1 training cycle, you’ll progress steadily while honoring your need for rest and rejuvenation—essential for lasting success.
Starting at 8 hours per week and building to 16, this plan includes expert swim technique videos, heart rate and power zone guidance, brick workouts, and senior-specific strength and mobility training tailored for your unique journey as a Senior Triathlete.
Are You Ready to Step into Your Full Distance Triathlon Maryland Potential?
This training plan is more than just workouts—it’s your trusted companion to build endurance, strength, and confidence in a way that honors your body and spirit. With personalized email coaching support, you’ll never train alone. Embrace this moment, commit to your growth, and prepare to cross that finish line with pride.
Your Full Distance Triathlon Maryland journey starts now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:42:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:42:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
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