2026 SIX MONTH FULL DISTANCE TRIATHLON MARYLAND - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON MARYLAND - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is expertly crafted for driven athletes like you — seasoned, focused, and determined to excel in every swim, bike, and run segment of this iconic race.
The Full Distance Triathlon Maryland challenges you with a 2.4-mile swim in the Choptank River’s tidal waters, a flat 112-mile bike through rural Dorchester County and the Blackwater National Wildlife Refuge, and a spectator-packed 26.2-mile run along the scenic Choptank River. This plan prepares you physically and mentally for every mile ahead.
Why this Triathlon Training Plan Works:
✅ Builds endurance for the long, steady swim and the demanding marathon run
✅ Boosts cycling power for the flat, fast 112-mile course
✅ Incorporates open water swim sessions tailored to tidal conditions
✅ Structured heart rate and power-based workouts maximize training efficiency
✅ Progressive 3-week build, 1-week recovery cycle prevents burnout
✅ Brick workouts enhance your ability to transition smoothly from bike to run
✅ Strength training specifically designed for competitive masters athletes
✅ Garmin-compatible workouts sync seamlessly to your device—train smarter, not harder
✅ Detailed swim drills via video to improve stroke and reduce fatigue
To start this plan it's essential to have a 4-6 week base endurance period to ensure you are ready for the increased training load. From week one, VO2 interval training sets the foundation for peak performance. You’ll progressively ramp up from 8 to 16 hours per week over 24 weeks, building stamina, speed, and race-day confidence.
Whether you’ve mastered shorter distances or are aiming to elevate your Full Distance Triathlon performance, this plan guides you every step of the way — so you can race strong, finish fast, and achieve your goals.
Ready to commit to the challenge? Join now and gain access to personalized email coaching support to keep you motivated and on track. Your best race starts with the right plan — make the Full Distance Triathlon Maryland your next triumph!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:33:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:33:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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