This 44-week Full Distance Triathlon training plan is crafted specifically for triathletes aged 60 and over who are determined to conquer the iconic Full Distance Triathlon Japan.
Imagine yourself diving into the pristine Tsugaru Kaikyo straits, cycling the open Hakodate-Esashi Expressway with the wind at your back, and powering through a scenic marathon loop to cross the finish line stronger than ever. This plan will get you there — stronger, smarter, and injury-free.
💪 Build Endurance with Confidence: With 166 swim sessions, 152 bike workouts, and 122 run workouts, this plan gradually builds your stamina and strength so you can handle every kilometer of the swim, bike, and run courses unique to Japan’s Full Distance Triathlon.
🦵 Strength That Lasts: 96 resistance training sessions focus on maintaining muscle mass, enhancing bone density, and boosting power — vital for staying healthy and strong well beyond race day.
⏱️ Train Smarter, Not Harder: Progressing from 4 to 15 hours weekly, the plan respects your recovery needs with a 2:1 training-to-rest ratio, so you arrive race day energized, not exhausted.
📈 Personalized Performance Tracking: Using heart rate zones, RPE, and power metrics, every workout is measurable and designed for steady improvement, giving you clear milestones to celebrate along your journey.
🏅 Race-Day Ready: Whether it’s mastering calm, cool waters or pacing your marathon, this plan prepares you physically and mentally to meet the Full Distance Triathlon Japan’s challenges head-on — and to finish with pride.
Your best triathlon isn’t behind you. It’s right in front of you, waiting to be achieved. This training plan is your key to unlocking that potential, with personalized email coach support to keep you motivated every step of the way.
Are you ready to commit, train, and triumph? Start your journey today and make your Full Distance Triathlon Japan dream a reality!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.