🔥2026 FULL DISTANCE TRIATHLON JAPAN - SENIOR TRIATHLETES W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON JAPAN - SENIOR TRIATHLETES W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week Full Distance Triathlon training plan is crafted specifically for triathletes aged 60 and over who are determined to conquer the iconic Full Distance Triathlon Japan.
Imagine yourself diving into the pristine Tsugaru Kaikyo straits, cycling the open Hakodate-Esashi Expressway with the wind at your back, and powering through a scenic marathon loop to cross the finish line stronger than ever. This plan will get you there — stronger, smarter, and injury-free.
💪 Build Endurance with Confidence: With 166 swim sessions, 152 bike workouts, and 122 run workouts, this plan gradually builds your stamina and strength so you can handle every kilometer of the swim, bike, and run courses unique to Japan’s Full Distance Triathlon.
🦵 Strength That Lasts: 96 resistance training sessions focus on maintaining muscle mass, enhancing bone density, and boosting power — vital for staying healthy and strong well beyond race day.
⏱️ Train Smarter, Not Harder: Progressing from 4 to 15 hours weekly, the plan respects your recovery needs with a 2:1 training-to-rest ratio, so you arrive race day energized, not exhausted.
📈 Personalized Performance Tracking: Using heart rate zones, RPE, and power metrics, every workout is measurable and designed for steady improvement, giving you clear milestones to celebrate along your journey.
🏅 Race-Day Ready: Whether it’s mastering calm, cool waters or pacing your marathon, this plan prepares you physically and mentally to meet the Full Distance Triathlon Japan’s challenges head-on — and to finish with pride.
Your best triathlon isn’t behind you. It’s right in front of you, waiting to be achieved. This training plan is your key to unlocking that potential, with personalized email coach support to keep you motivated every step of the way.
Are you ready to commit, train, and triumph? Start your journey today and make your Full Distance Triathlon Japan dream a reality!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:49:00 | 05:00:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:49:00 | 05:00:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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