🔥2026 FULL DISTANCE TRIATHLON JAPAN - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON JAPAN - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to conquer your next Full Distance Triathlon with confidence and power? This 44-week Competitive Masters training plan is expertly crafted for experienced triathletes seeking to maximize endurance, strength, and speed for Japan’s iconic race.
The Full Distance Triathlon Japan features a challenging 3.8km swim through the serene Tsugaru Kaikyo straits, a fast 180km bike along the traffic-free Hakodate-Esashi Expressway, and a flat, scenic 42.2km run. To meet these demands, you need a training plan that builds you up systematically and smartly — exactly what this plan delivers.
Here’s how this training plan prepares you for your Full Distance Triathlon:
✅ Comprehensive 44-Week Structure: Divided into a 12-week Base Phase and a 32-week Full Distance Triathlon Phase, this plan builds your endurance and speed progressively with well-balanced load and recovery cycles.
✅ No Previous Base Required: Whether you’ve trained recently or not, the plan starts from foundational levels and gradually advances, perfect for Masters athletes targeting peak Full Distance Triathlon performance.
✅ Data-Driven Training: Seamlessly sync your workouts with Garmin devices, using heart rate, power zones, and Rate of Perceived Exertion (RPE) to train smarter across swim, bike, and run disciplines.
✅ Targeted Technique & Strength Work: Video-guided swim drills, precision bike and run workouts, plus expert strength training designed for competitive athletes over 40 keep you injury-free and race-ready.
✅ Race-Specific Conditioning: By simulating the swim’s calm straits, the bike’s long-distance tempo, and the run’s steady loops, the plan ensures you are physically and mentally prepared for every leg of your Full Distance Triathlon in Japan.
✅ Progressive Load Adaptation: Training volume ramps carefully from 4 to 15 hours per week, building your endurance and speed without burnout.
This Full Distance Triathlon Training Plan is your path to mastering the Japan race and hitting your best time yet. Personalize your journey with email coaching support from experts who understand what it takes to race and win at the Full Distance level.
🚀 Ready to elevate your training and dominate your Full Distance Triathlon? Secure your plan now and get expert coaching to guide you every step of the way!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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