The Full Distance Triathlon Japan isn’t just another race—it’s a statement. With a 3.8km swim in the majestic Tsugaru Kaikyo straits, a 180km bike ride on the open, traffic-free Hakodate-Esashi Expressway, and a 42.2km countryside run through Kikonai, this course demands preparation, strategy, and strength. You’ve got the mindset. Now here’s the only training plan built specifically for senior triathletes 60+ to get you across that finish line—strong, proud, and injury-free.
✅ Why This Plan Works for Athletes Over 60:
💪 Built for the Mature Athlete
This is not a one-size-fits-all plan. It’s customized for triathletes 60+ who can currently finish a half distance triathlon and want to train smart, stay healthy, and race at their highest potential.
🦴 Strength Training That Protects You
Preserve bone density and prevent muscle loss with senior-specific resistance work that supports longevity and performance.
🫀 Efficient Endurance, Not Overtraining
Zone 2/3-focused workouts build serious aerobic capacity—without the wear and tear. Perfect for the long, steady efforts you'll face on race day.
⚡ Maintain Speed & Power
You can be fast at 60+. VO2 max intervals and bike surges help you keep your edge on Japan’s speedy expressway course.
🧠 Sharpen the Mind-Body Connection
Coordination, reaction time, and transition skills are baked in. Because performance isn't just physical—it's mental too.
🎯 Tailored for the Full Distance Triathlon Japan
Train specifically for the calm but vast ocean swim 🌊
Ride-ready for uninterrupted expressway conditions 🚴♂️
Run prep for the flat, three-loop course in scenic Kikonai 🏃♂️
Built-in strategies for Japan’s cool, race-day climate
📦 What You’ll Get:
✔ Weekly training that builds from 8 to 16 hours
✔ Workouts guided by heart rate, power, or perceived effort
✔ Expert swim technique videos for open water confidence
✔ Strength & mobility routines designed for older athletes
✔ Proven 2:1 training structure for safe, steady progress
✔ 📧 Personalized email coaching support whenever you need it
🏁 You’re Not Slowing Down. You’re Just Getting Started.
This isn’t just a training plan—it’s a declaration that your best days are still ahead. You’ve earned the wisdom. Now train with purpose, and race with power.
➡️ Let’s get you ready for the Full Distance Triathlon Japan. Start today with a plan that respects your experience and amplifies your strength.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.