2026 SIX MONTH FULL DISTANCE JAPAN - SENIOR TRIATHLETE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE JAPAN - SENIOR TRIATHLETE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Japan isn’t just another race—it’s a statement. With a 3.8km swim in the majestic Tsugaru Kaikyo straits, a 180km bike ride on the open, traffic-free Hakodate-Esashi Expressway, and a 42.2km countryside run through Kikonai, this course demands preparation, strategy, and strength. You’ve got the mindset. Now here’s the only training plan built specifically for senior triathletes 60+ to get you across that finish line—strong, proud, and injury-free.
✅ Why This Plan Works for Athletes Over 60:
💪 Built for the Mature Athlete
This is not a one-size-fits-all plan. It’s customized for triathletes 60+ who can currently finish a half distance triathlon and want to train smart, stay healthy, and race at their highest potential.
🦴 Strength Training That Protects You
Preserve bone density and prevent muscle loss with senior-specific resistance work that supports longevity and performance.
🫀 Efficient Endurance, Not Overtraining
Zone 2/3-focused workouts build serious aerobic capacity—without the wear and tear. Perfect for the long, steady efforts you'll face on race day.
⚡ Maintain Speed & Power
You can be fast at 60+. VO2 max intervals and bike surges help you keep your edge on Japan’s speedy expressway course.
🧠 Sharpen the Mind-Body Connection
Coordination, reaction time, and transition skills are baked in. Because performance isn't just physical—it's mental too.
🎯 Tailored for the Full Distance Triathlon Japan
Train specifically for the calm but vast ocean swim 🌊
Ride-ready for uninterrupted expressway conditions 🚴♂️
Run prep for the flat, three-loop course in scenic Kikonai 🏃♂️
Built-in strategies for Japan’s cool, race-day climate
📦 What You’ll Get:
✔ Weekly training that builds from 8 to 16 hours
✔ Workouts guided by heart rate, power, or perceived effort
✔ Expert swim technique videos for open water confidence
✔ Strength & mobility routines designed for older athletes
✔ Proven 2:1 training structure for safe, steady progress
✔ 📧 Personalized email coaching support whenever you need it
🏁 You’re Not Slowing Down. You’re Just Getting Started.
This isn’t just a training plan—it’s a declaration that your best days are still ahead. You’ve earned the wisdom. Now train with purpose, and race with power.
➡️ Let’s get you ready for the Full Distance Triathlon Japan. Start today with a plan that respects your experience and amplifies your strength.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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