If you're 40 or older and ready to take on one of the most breathtaking challenges in endurance sport—the Full Distance Triathlon Japan—this is the plan built for you. Swim 3.8km through the historic Tsugaru Kaikyo straits, ride 180km down the traffic-free Hakodate-Esashi Expressway, and run a fast, flat 42.2km with Mount Hakodate in the distance. 🌊🚴♂️🏃♀️
You’re not new to triathlon. You've maintained your fitness base—and you know that smart training, not just hard training, wins races. That’s why we created the Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan—customized for experienced triathletes who want to perform at their peak with age, wisdom, and efficiency on their side.
💡 Why Masters Athletes Choose This Plan
✅ Age-Specific Strategy
Built around your unique physiology after 40—balancing intensity with recovery, preserving lean muscle, and enhancing endurance without burnout.
✅ Race-Specific Prep for Japan
Train with purpose for the cooler temps, ocean swim, smooth highway ride, and looped countryside run. Every detail mirrors race day conditions.
✅ Progressive Workload
Starts at 8 hours/week and builds gradually to ~16 hours with recovery every 4th week—giving your body time to adapt and grow stronger.
✅ Power & Heart Rate Zones
Workouts structured using heart rate and power targets. No guesswork—just precision.
✅ Tech-Friendly Workouts
Everything syncs directly to your Garmin—swims, bikes, runs, even strength and brick workouts.
✅ Video-Guided Strength & Swim Drills
Boost power, prevent injury, and refine form with age-appropriate strength training and technique-focused swim drills.
✅ Includes Personal Email Coach Support
Get answers, motivation, and expert adjustments when you need them—because coaching shouldn’t stop at the plan.
At 40+, it’s not about training harder. It’s about training smarter—and racing stronger. If you’re ready to make Japan your next triathlon milestone, this is the plan that gets you there, feeling fast, fit, and fully prepared.
🔥 Start your Full Distance Triathlon journey today. Let’s go the distance—together.
Register Here
EXPLORE MORE JAPAN TRAINING OPTIONS
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.