2026 SIX MONTH FULL DISTANCE TRIATHLON JAPAN - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON JAPAN - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're 40 or older and ready to take on one of the most breathtaking challenges in endurance sport—the Full Distance Triathlon Japan—this is the plan built for you. Swim 3.8km through the historic Tsugaru Kaikyo straits, ride 180km down the traffic-free Hakodate-Esashi Expressway, and run a fast, flat 42.2km with Mount Hakodate in the distance. 🌊🚴♂️🏃♀️
You’re not new to triathlon. You've maintained your fitness base—and you know that smart training, not just hard training, wins races. That’s why we created the Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan—customized for experienced triathletes who want to perform at their peak with age, wisdom, and efficiency on their side.
💡 Why Masters Athletes Choose This Plan
✅ Age-Specific Strategy
Built around your unique physiology after 40—balancing intensity with recovery, preserving lean muscle, and enhancing endurance without burnout.
✅ Race-Specific Prep for Japan
Train with purpose for the cooler temps, ocean swim, smooth highway ride, and looped countryside run. Every detail mirrors race day conditions.
✅ Progressive Workload
Starts at 8 hours/week and builds gradually to ~16 hours with recovery every 4th week—giving your body time to adapt and grow stronger.
✅ Power & Heart Rate Zones
Workouts structured using heart rate and power targets. No guesswork—just precision.
✅ Tech-Friendly Workouts
Everything syncs directly to your Garmin—swims, bikes, runs, even strength and brick workouts.
✅ Video-Guided Strength & Swim Drills
Boost power, prevent injury, and refine form with age-appropriate strength training and technique-focused swim drills.
✅ Includes Personal Email Coach Support
Get answers, motivation, and expert adjustments when you need them—because coaching shouldn’t stop at the plan.
At 40+, it’s not about training harder. It’s about training smarter—and racing stronger. If you’re ready to make Japan your next triathlon milestone, this is the plan that gets you there, feeling fast, fit, and fully prepared.
🔥 Start your Full Distance Triathlon journey today. Let’s go the distance—together.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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