🚴♂️ 2026 FULL DISTANCE TRIATHLON WISCONSIN - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🚴♂️ 2026 FULL DISTANCE TRIATHLON WISCONSIN - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Wisconsin is a challenging race—2.4 miles swimming in Lake Monona, 112 miles cycling through rolling hills, and a full marathon run through downtown Madison. To perform your best, you need a triathlon training plan designed to build endurance, strength, and technique progressively.
Our 44-week Full Distance Triathlon Beginner Training Plan prepares you physically and mentally for every aspect of this race. Here’s how it will help you succeed:
✅ Build a Solid Foundation – The first 12 weeks focus on endurance, strength, and swim technique. You’ll develop the fitness and skills needed for the Full Distance Triathlon Wisconsin without risking injury.
✅ Progressive Training Load – From Week 13, training increases from 7.5 to 14 hours weekly. This gradual build lets your body adapt to the demands of the Full Distance Triathlon safely and effectively.
✅ Specialized Swim Workouts – Master the two-loop open water swim in Lake Monona with drills and instructional videos designed to improve your technique and confidence.
✅ Bike Endurance and Handling Skills – The 112-mile bike course features rolling hills and sharp turns. Our structured bike sessions use heart rate and perceived exertion to build your endurance and bike handling skills.
✅ Run Training with Variety – The marathon run covers paved roads and paths. Tailored run sessions based on effort and heart rate build stamina and speed while reducing injury risk.
✅ Strength and Interval Training – Targeted strength workouts and VO2 interval training boost your power and aerobic capacity—key for race day performance.
✅ Personalized Email Coach Support – Get expert guidance and answers tailored to your progress, ensuring you stay on track.
✅ Flexible Race Windows – The plan includes opportunities for “B” and “C” races to practice and test your fitness before the Full Distance Triathlon Wisconsin.
Ready to take on the Full Distance Triathlon Wisconsin with confidence? Start your transformation now with the 44-week Full Distance Triathlon Beginner Training Plan and get expert coaching support every step of the way. Elevate your training, build endurance, and race smarter!
Invest in your success today with a Full Distance Triathlon training plan designed to prepare you for Wisconsin’s ultimate triathlon challenge.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:30:00 |
|
Bike
x2
|
02:32:00 | 05:30:00 |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:30:00 | |
|
|
02:32:00 | 05:30:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
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