🏆 2026 FULL DISTANCE TRIATHLON WISCONSIN - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE TRIATHLON WISCONSIN - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This comprehensive triathlon training plan is designed specifically to prepare you for the unique challenges of this iconic event. With a demanding 2.4-mile swim in Lake Monona, a rolling 112-mile bike through Dane County’s hills, and a 26.2-mile run weaving through downtown Madison and the University of Wisconsin campus, you need a training strategy that builds endurance, strength, and mental toughness.
Here’s how this training plan helps you succeed in the Full Distance Triathlon:
✅ Builds a Strong Aerobic Base: The 12-week Foundation Phase gradually increases training volume, laying a solid endurance foundation critical for long open-water swims and sustained bike and run efforts.
✅ Specialized Full Distance Training: The 32-week focused phase uses a 3 weeks on / 1 week active recovery cycle, helping your body adapt to race-specific demands while preventing burnout.
✅ Progressive Load for Peak Fitness: Hours ramp up from 10 to 18 per week, culminating in a tapered phase to ensure you arrive at the start line rested and primed to perform at your best.
✅ Holistic Training Approach: This plan includes swimming technique refinement, endurance base, VO2 max, anaerobic threshold, and power training – all essential for handling the technical hills, sharp turns, and varied surfaces of the Wisconsin course.
✅ Mental and Physical Resilience: The brick workouts and endurance tests prepare you for back-to-back swim, bike, and run challenges, mimicking race conditions and building confidence.
✅ Personalized Email Coaching Support: You’re never alone! Get expert advice tailored to your progress, keeping you motivated and on track throughout your journey to completing the Full Distance Triathlon Wisconsin.
This Full Distance Triathlon training plan is your key to mastering one of the Midwest’s most demanding triathlon events. Ready to take your triathlon goals seriously and race smarter?
🔥 Start your journey today with personalized coaching and a proven training system designed for your Full Distance Triathlon success! Click below to invest in your best race yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:04:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:30:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:04:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:30:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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