💪 2026 FULL DISTANCE TRIATHLON WISCONSIN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON WISCONSIN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're gearing up for the Full Distance Triathlon Wisconsin, this 36-week high-performance amateur triathlon training plan is designed specifically to prepare you for every challenge the race throws your way—from the two-loop 2.4-mile swim in Lake Monona, through the rolling 112-mile bike course, to the demanding 26.2-mile run across downtown Madison.
Here’s how this comprehensive Full Distance Triathlon training plan will help you achieve peak performance:
✅ Build a Strong Aerobic Foundation: The 12-week Base Phase gradually increases training from 6 to 9.5 hours per week, ensuring your body adapts safely and effectively. This prepares you to sustain energy through long swim, bike, and run sessions.
✅ Peak at the Right Time: The 24-week Full Distance Phase ramps training up to 18 hours weekly, with strategic “B” and “C” race windows. This phased approach primes your endurance, speed, and mental toughness for race day.
✅ Master Your Swim: Instructional videos and technique drills focus on improving your swim efficiency in open water conditions similar to Lake Monona, helping you conserve energy for the bike and run.
✅ Seamless Bike-to-Run Transition: Dynamic brick sessions simulate race-day transitions, training your body to adapt quickly from cycling to running—crucial for success on Wisconsin’s technical bike course and challenging run loops.
✅ Data-Driven Intervals: Structured run and bike workouts use heart rate and power metrics, optimizing your training intensity to boost speed, strength, and stamina without overtraining.
✅ Specialized Performance Modules: From endurance base and aerobic mile training to V02 max, anaerobic threshold, and climbing interval sessions, this plan targets every physiological aspect needed to conquer the hilly, technical course in Dane County.
With this Full Distance Triathlon training plan, you won’t just prepare—you’ll transform into a stronger, smarter, and more confident triathlete ready to take on Wisconsin’s iconic race.
Ready to redefine your limits? Get personalized email coach support throughout your training journey, tailored to keep you motivated, injury-free, and race-ready.
💥 Take the first step toward your Full Distance Triathlon Wisconsin finish line—secure your training plan now and start building your race-winning strategy today!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:45:00 | 05:30:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:45:00 | 05:30:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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