🏅 2026 FULL DISTANCE TRIATHLON WISCONSIN - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON WISCONSIN - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Wisconsin Training Plan – Your Path to Race Day Success
This 36-week intermediate triathlon training plan is expertly designed to prepare you for the unique challenges of this iconic race. From the 2.4-mile swim in Lake Monona to the rolling hills of the 112-mile bike course and the demanding 26.2-mile marathon run, our plan builds the endurance, strength, and skills you need to perform at your best.
Here’s how this Full Distance Triathlon training plan will help you on race day:
✅ Build a strong endurance base: The initial 12-week base phase develops your aerobic capacity safely and effectively, so you can tackle the swim, bike, and run distances with confidence—even if you’re starting without prior base mileage.
✅ Structured progression for peak performance: Over the next 24 weeks, the plan increases training load gradually from 7 to 16 hours per week, using a proven 3-weeks-on, 1-week active recovery cycle to optimize fitness gains and reduce injury risk.
✅ Focused strength and technique development: Early emphasis on strength training and swim technique ensures you develop power and efficiency, critical for the rolling hills on the bike and the open-water swim in Lake Monona.
✅ Advanced endurance and intensity training: As you advance, you’ll integrate VO2 interval workouts, anaerobic threshold sessions, and brick workouts that mimic race-day fatigue—giving you the stamina and speed to excel on the challenging Wisconsin course.
✅ Expert guidance with video instruction: Benefit from detailed video tutorials for swim drills, strength training, and interval workouts tailored specifically for intermediate triathletes, ensuring every session is effective and purposeful.
By following this plan, you’ll be physically and mentally prepared to face the varied terrain and distances of the Full Distance Triathlon Wisconsin with confidence and resilience.
Ready to transform your training and achieve your triathlon goals?
Secure your personalized Full Distance Triathlon Wisconsin training plan today and gain exclusive email coach support, guiding you every step of the way. Don’t just dream about finishing the Full Distance Triathlon — make it your reality.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:38:00 | 05:25:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:38:00 | 05:25:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.