2026 FULL DISTANCE TRIATHLON WISCONSIN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE TRIATHLON WISCONSIN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Full Distance Triathlon Wisconsin requires a balance of endurance, strength, and smart recovery. This comprehensive training plan is expertly designed to prepare you for the unique swim, bike, and run challenges of the race—helping you cross the finish line confident and healthy.
🏊♂️ Swim Preparation: The two-loop, 2.4-mile open-water swim in Lake Monona demands efficient stroke mechanics and sustained aerobic power. This plan includes swim biomechanics drills and proprioceptive exercises that improve stroke efficiency and water feel, giving you the strength and technique to handle the cool 65–72°F waters with confidence.
🚴♂️ Bike Readiness: The 112-mile bike course features rolling hills and technical turns. During the race-specific phase, you’ll build power and endurance through targeted FTP and VO2 max intervals. Data-driven workouts guided by heart rate and power metrics develop the muscular and cardiovascular fitness needed to conquer the course’s elevation and technical demands.
🏃♂️ Run Endurance: The marathon run through downtown Madison and the University of Wisconsin campus challenges your stamina after swimming and biking. The plan incorporates long tempo runs, aerobic base building, and neuromuscular drills to enhance coordination and running economy, helping you maintain strong pacing across varied surfaces with regular aid stations.
Why Choose This Full Distance Triathlon Training Plan?
✔ Progressive Endurance Build-Up – A 36-week structure starting with foundational fitness progressing to race-specific intensity ensures steady, sustainable improvement.
✔ Personalized Metrics Guidance – Max Heart Rate, Functional Threshold Power, and Rate of Perceived Exertion tailor workouts for smarter training.
✔ Recovery-Focused Periodization – A 2:1 training-to-recovery week cycle helps prevent burnout and lowers injury risk.
✔ Strength & Bone Health for Seniors – Weekly resistance sessions protect bones and joints, keeping you strong on race day.
✔ Smart Aerobic Training – Zone 2 sessions build cardiovascular fitness with minimal wear and tear.
✔ Performance Optimization – Swim technique, strength training, and neuromuscular drills elevate all race aspects.
Along with detailed workouts, personalized email coach support keeps you motivated, adapts your plan, and answers your questions.
Ready to Train Smarter for the Full Distance Triathlon Wisconsin?
Take the first step now. Invest in your training plan, train smart, and race strong at the Full Distance Triathlon Wisconsin.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:34:00 | 05:00:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:34:00 | 05:00:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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