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🏊‍♀️ 2026 SIX MONTH FULL DISTANCE WISCONSIN- BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🏊‍♀️ 2026 SIX MONTH FULL DISTANCE WISCONSIN- BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Are you preparing to take on the Full Distance Triathlon in Wisconsin? Our six-month beginner-friendly Full Distance Triathlon training plan is designed to help you succeed—whether this is your first race or your next big challenge. With a smart, structured approach and expert support, you'll build endurance, power, and resilience to tackle every mile of this iconic course.

🏁 Prerequisite Training Required
Before starting this Full Distance Triathlon training plan, you should have a basic fitness foundation. You should be able to:
✅ Swim 2.5 kilometers
✅ Bike at least 45 miles
✅ Run continuously for 60 minutes

🧠 Why This Plan Works for Wisconsin
Lake Monona Swim (2.4 miles):
🏊 Two-loop open-water sessions mirror race conditions. You'll boost endurance and technique with structured VO₂ swim intervals and instructional videos tailored for cooler 65–72°F (18–22°C) water.

Dane County Bike Course (112 miles):
🚴 The hilly, technical terrain demands skill and stamina. Our plan includes hill-specific sessions, long endurance rides, and bike handling drills—modeled after Wisconsin’s rolling loops and sharp turns.

Madison Run Course (26.2 miles):
🏃 Paved roads, sidewalks, and bike paths require strategic pacing. You’ll train with tempo runs, brick workouts, and aid station planning—so you’re fully prepared for both loops through downtown and campus areas.

💪 Key Benefits of This Full Distance Triathlon Training Plan:
✅ 3/1 Build Format – Three weeks of training followed by one week of active recovery
✅ Start at 7.5 hrs/week, Peak at 14 hrs/week – Perfect for working athletes
✅ AI-Powered Run Gait Video Analysis – Enhance form and reduce injury
✅ Instructional Swim Drill Videos – Boost stroke efficiency and endurance
✅ RPE & Heart Rate-Based Sessions – Train smart, race strong
✅ Strength Training for Triathletes – Build functional, sport-specific strength
✅ Personalized Email Coach Support – Ask questions and stay motivated

🎯 This isn’t just a training plan—it’s your path to the finish line. Whether you're chasing your first Full Distance Triathlon or aiming for a PR in Madison, we’ll guide you every step of the way.

👉 Start your training today and get race-day ready with expert guidance and full coach support!

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🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

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🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support

To receive these benefits, please follow the instructions on Day 1 of your training plan.**


^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:51:00 03:30:00
Bike x3
02:59:00 05:25:00
Swim x3
02:08:00 01:30:00
Strength x1
00:47:00 00:55:00
Workouts Per Week Weekly Average Longest Workout
Run
02:51:00 03:30:00
Bike
02:59:00 05:25:00
Swim
02:08:00 01:30:00
Strength
00:47:00 00:55:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

Welcome to the Andiamo²® family! We know that considering a triathlon journey is a significant decision, and we're here to support you every step of the way. We're more than just about races; it's about celebrating every moment of your active lifestyle and helping you achieve your personal best.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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