The Full Distance Triathlon Wisconsin is no ordinary race. With a chilly two-loop swim in Lake Monona, relentless hills across Dane County, and a marathon weaving through downtown Madison and the UW campus, this course tests your grit from start to finish. You need more than just a plan—you need a strategy built for this exact challenge.
🎯 This 6-month Intermediate Training Plan was made for athletes like you—driven, focused, and ready to level up.
✅ Dialed-In for Wisconsin’s Course
From hill-specific bike workouts to varied-surface run sessions, you’ll train for the exact demands of this race. Learn to handle the sharp turns, punchy climbs, and race-day fatigue with confidence.
🔁 Built on Smart Periodization
Follow a powerful 3-weeks-on, 1-week-recovery rhythm that builds strength while keeping burnout at bay. Show up fresh and ready to peak on race day.
💥 Start Strong. Finish Stronger.
Your first week hits the ground running with VO₂ intervals—because we don’t believe in “easing in.” Training hours build from 8 to 16 per week, maximizing your time without compromising your life.
🌊 Open-Water Swim Confidence
Simulated race sessions and drills sharpen your sighting, pacing, and mental game for Lake Monona’s open-water swim.
🔥 Race-Ready Brick Workouts
Progressive bike-to-run sessions prepare your legs and lungs for smooth, efficient transitions—crucial for the Full Distance Triathlon’s technical layout.
🎥 Elite-Level Tools
Get access to AI Run Gait Video Analysis, structured workouts by heart rate and power, swim drill demos, and strength sessions made for triathletes—with clear video guidance.
📬 You’re Never Training Alone
Included with your plan is personalized coach email support—real help from a real coach who understands what it takes to succeed in Full Distance Triathlon.
🏆 Don’t just race—dominate the Full Distance Triathlon Wisconsin.
Start training today—and take your first step toward the finish line in Madison.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.